Join Sandy and Kathleen as they discuss how to recognise the signs of domestic violence. Are you perpetrating domestic violence and may be unaware that your actions are in fact problematic? Are you experiencing domestic violence? If the answer to these two questions is yes, or even possibly then this podcast is for you.

Join Sandy and Kathleen as they discuss how people experience and process grief following the death of a celebrity or famous person.

Join Sandy and Kathleen as they delve into the world of pleasurable activities. Pleasurable activities help boost your mood, make you feel grounded and help you live your best life so listen along and compile your own list of pleasurable activities to enjoy!

Join Sandy and Kathleen as they discuss perspective and how changing your perspective can change your world. Minimise drama and stress and take back your control by learning to view situations in a new and different way

Join Sandy and Kathleen as they discuss online dating, how to present yourself, how to spot a fake account and how to be brave. Laugh along as they share their own dating stories.

Join Sandy and Kathleen as they discuss the good and bad things about making a New Years Resolution. How to make a great one that will support you in growth and what to avoid

Join Sandy and Kathleen as they discuss the many ways to remove drama from your life. Whether you are creating the drama or simply allowing others to bring drama to your life this is a must listen!

Join Counsellors Sandy & Kathleen as they discuss topics related to mental health, addiction, wellbeing, therapy and all things related to the mind. In this episode Sandy and Kathleen discuss the importance of sleep and what can happen when we deprive our bodies of enough sleep.

Join counsellors Sandy and Kathleen as they discuss all things related to Mental Health, anxiety, depression, addiction and therapies. In this episode Sandy and Kathleen discuss how to go about selecting a therapist that will best suit you and why it is so important to find a therapist who you can build a good relationship with.

Join counsellors Sandy and Kathleen as they discuss all things related to mental health, well being and all topics associated with this important area of discussion. In this episode we discuss addiction and how we as a society view addicts and also how addicts view themselves. A must for anyone whose life is touched by addiction.