If you’ve ever stared at your notes for hours and felt nothing but numbness… this episode is for you.In this honest and necessary conversation, we’re unpacking burnout — what it really is, how it shows up in student life, and why so many of us are silently drowning in it. From late-night cramming to emotional exhaustion and the pressure to “keep going no matter what”, this episode dives into the reality behind the grind.🎧 You’ll learn:•The signs and science of burnout•Why Nigerian student culture often normalizes stress•How to spot burnout in yourself and others•Practical, real ways to rest, reset, and recoverYou’re not lazy. You’re not broken. You might just be burnt out — and you deserve to heal.Let’s talk about it.

In this debut episode of Mind & Mic, we take a slow breath and step into the story behind this podcast.I share what inspired this space a calm, reflective corner for Nigerian students, especially those navigating OAU, life, pressure, and purpose.This isn’t just a podcast. It’s a conversation. A pause. A place to reflect, to laugh, and to learn.Come sit with me let’s start something real