What if the fastest way to find yourself is through the thing that already makes you feel most alive? Drummer, songwriter, spiritual counselor, and author Clementine Moss reveals how rock music, meditation, and depth hypnosis can help you quiet self-judgment, break old patterns, and live with real intention.

For anyone stuck in overthinking, second-guessing, or feeling disconnected from their own path, this conversation offers a powerful reset. Clementine shares how she went from a confused twenty-something in New York City to building a life around drumming, insight meditation, and spiritual practice - and why those worlds are not as different as they seem.

You’ll discover:

- why silent meditation retreats can make your inner critic feel louder, not quieter

- how she learned to recognize fear as the voice behind self-doubt

- the simple shift that helped her stop living on impulse and start responding with intention

- what depth hypnosis is, and how it helps people access the “already healed” part within themselves

- why applause, performance, loss, and humiliation can all become teachers

Clementine also explains how insight meditation calms the nervous system, why spiritual practice is really about becoming more present with other people, and how shamanic tools like soul retrieval can support deep healing. If you’ve ever wondered how creativity and contemplative practice can coexist, this episode makes the case beautifully.

At its core, this is a conversation about learning to trust your own path, even when life doesn’t look the way you expected. It’s about accepting change, asking for help, and remembering that you are not broken - you may just need space to reconnect with the part of you that is already whole.

Perfect for listeners who want practical spirituality, a fresh take on self-worth, and a more grounded way to navigate pressure, purpose, and change.

Clementine Moss is a drummer, songwriter, spiritual counselor, and author of "From Bonham to Buddha and Back: The Slow Enlightenment of the Hard Rock Drummer". She brings decades of experience in music, insight meditation, and depth hypnosis to this conversation.

Connect with Clementine http://www.clemthegreat.com/

Instagram https://www.instagram.com/clementinemossmusic/

YouTube https://www.youtube.com/zepparella

Most people are not burned out because they are doing too little. They are burned out because they have been living on autopilot for so long they have lost touch with themselves.

Theresa Gale reveals how to spot self-forgetting, reconnect through the body, and start making clearer decisions today.

The host, Favour sits down with Theresa Gale, executive coach, certified trainer, and author of The Inner Work of Love and Action- An Embodied Enneagram Path from Self-Forgetting to Self-Remembering, for a deeply practical conversation about the hidden patterns that pull you away from your own life. Theresa shares how early trauma, years of over-functioning, and the discovery of the Enneagram shaped her journey from self-forgetting to self-remembering.

You'll discover how self-forgetting shows up in everyday life - from people-pleasing and overachieving to emotional reactivity, chronic exhaustion, and feeling successful on the outside but disconnected on the inside. Teresa breaks down why the mind alone is not enough, why the body and heart must be part of the process, and how the simple practice of pausing can interrupt autopilot in real time.

We break down her three-centered practice for checking in with your head, heart, and body, plus the concept of right action - the grounded next step that comes when you stop outsourcing your inner knowing. Theresa also explains why love and action belong together, and how inner compassion naturally moves outward into healthier relationships, meaningful work, and a more intentional life.

This episode matters if you feel restless, disconnected, stuck, or unsure why your life looks fine on paper but does not feel fully like yours. The conversation offers a way back to presence that is simple enough to use at a stoplight, powerful enough to change your patterns, and honest enough to meet you where you are.

Essential listening if you want to slow down, reconnect with yourself, and begin living with more clarity, courage, and intention.

Theresa Gale is an executive coach, certified trainer, and founder of Transform, Inc., with more than 30 years of experience helping individuals and organizations build cultures of self-awareness, presence, and contribution. She is the author of *The Inner Walk of Love and Action*.

Connect with Theresa Gale via https://www.innerworkofloveandaction.com/

LinkedIn https://www.linkedin.com/in/theresa-gale-cec-crc-6818a/

YouTube https://www.youtube.com/@theresagale8312

Addiction is rarely just about the substance. Former stand-up comedian, author, and Doctor of Divinity Justin L. Shaw says the real root is something far deeper - what he calls spiritual bankruptcy - and he breaks down the mind-body-spirit disconnect keeping people trapped in chronic pain, compulsive habits and survival mode.

On this episode of Mind Money and Medicine, Dr. Favour sits down with Justin to unpack the journey that took him from jails, rehabs, halfway houses, and park benches to a radically different way of living. He shares the childhood wounds, trauma, PTSD, and years of self-destruction that shaped him, along with the awakening that helped him rebuild from the inside out.

You'll discover:

- Why Justin believes happiness-chasing keeps people empty while joy creates lasting change

- How “source energy” and his framework of “Sourcery” can be used as a real healing practice, not fantasy

- The difference between true spiritual growth and using spirituality to avoid responsibility

- How to recognize charlatans, fake healers, and belief systems that keep you stuck

- Why technology, social media, and constant phone use can become pain dousing distractions

- The first steps to taking back your life when you feel trapped in addiction or self-sabotage

Justin also shares the personal turning points that changed everything, including the impact of his mother’s illness, his experience with religion, and how he learned to question the beliefs running his life. Along the way, Dr. Favour presses into the tension between healing and avoidance, helping turn the conversation into a practical guide for anyone trying to break destructive cycles.

If you’ve ever felt like you are filling an inner void with noise, substances, screens, or achievement, this conversation will hit home. It is a direct, honest, and deeply practical episode for anyone ready to stop surviving and start living with more intention.

Justin L. Shaw is a former comedian, author, and spiritual teacher known for his work on addiction recovery, healing, and purpose. He is the author of * Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness* and created the healing framework he calls sourcery.

Perfect for listeners who want a raw story, a new lens on addiction, and a clearer path toward healing, self-awareness, and lasting change.

Connect with Justin L. Shaw via https://www.amazon.com/Sourcery-101-Higher-Elevation-Consciousness-ebook/dp/B0DJMTJ5Z6/ref=sr_1_3?crid=17997QHDGIZAY&dib=eyJ2IjoiMSJ9.fRgHLQx4JqXJWodmtVitzE5Pu0jsDjRNPaE0n_Zfkj9TszcKqazIrqo_6mP-6WFwLWFILH9ktvPxLsClCpeJu52rlWg4W66uziNQjx2o4IN8sdzKewUi-UyVcKqPvA8bcLFXEjo6O2Kgp5ttyPwBDQN9j92nbw7L-q_NHy33WQeNpxR1CFn_X89FpwRVA5yzhnKx5SpagATlCHvwlRjekgXvzgoShH78LsNDsQyVEnI.nYd8iYWLtSiVfuUdQeBybSq9yMuPK4p6zHoJCltbbY4&dib_tag=se&keywords=sourcery&qid=1743869741&sprefix=%2Caps%2C213&sr=8-3

Your headaches, sleep issues, and allergies might not be random - they could be coming from inside your house.

Certified Health and awareness advocate Risa Suzuki shares how unexplained symptoms led her to investigate hidden environmental triggers at home, and why the biggest fix is often much simpler than people think.

After years of feeling "off" despite normal test results, Risa discovered that a brand-new, energy-efficient home can still be filled with off-gassing materials and invisible stressors that quietly affect your well-being. She walks through the mindset shift that changed everything, from treating her house like a health-supporting environment to noticing how the right indoor air quality helped her stay comfortable even during wildfire smoke in Seattle.

You'll discover:

- Why "minor" symptoms like headaches, brain fog, congestion, and poor sleep are easy to dismiss - and why they should not be

- The less obvious home factors that can impact your health beyond mold and cleaning products

- Why chasing every meter reading can backfire and create overwhelm

- How one simple change can make a major difference without ripping apart your entire home

- A practical way to talk to a spouse or family member who is skeptical about making changes

Risa also shares a powerful real-world case involving Alana, a New York Times bestselling author living with MS, whose mystery symptoms improved after identifying a surprising culprit near the bedroom. The takeaway is clear: you do not need to spend thousands or overhaul your whole house to start feeling better.

If you've been dealing with symptoms no one can explain, or you just want to make your home a healthier place to live, this conversation gives you a calm, practical starting point. Perfect for anyone ready to stop guessing and start looking at health through a wider lens.

Risa Suzuki is a health and awareness advocate and Certified Building Biology Environmental Consultant. After her own health struggles, she began helping women identify hidden environmental factors in their homes and create healthier spaces without fear, overwhelm, or unnecessary expense.

Connect with Risa Suzuki via her website https://www.risasuzuki.com/toxinfreehome

What if the way we talk about disability is the very thing keeping people out? Jennifer Chassman Browne breaks open the assumptions, awkwardness, and “helpful” habits that often do more harm than good, and shows what real inclusion actually looks like in everyday life.

Living with juvenile rheumatoid arthritis since age six, Jennifer has spent her life navigating both visible and invisible barriers - first as an active athlete and educator, and later as someone whose disability became more visible in public. That shift changed how the world treated her, and it also sharpened

her understanding of self-worth, community, and belonging.

You’ll hear how her years as an English teacher and school leader shaped her approach to empathy, especially with teenagers and students navigating identity, migration, and systems that weren’t built for them. She also shares why allyship has to go beyond individual kindness, why “deficit thinking” is so damaging, and why the best support starts with simple human respect.

We break down:

- Why people with disabilities are so often misread as “less than”

- The small everyday behaviors that can feel intrusive or dehumanizing

- How to be an ally without making disability the first or only thing you notice

- Why storytelling and poetry create connection in ways statistics never can

- What Jennifer learned from documenting 30 lived experiences in *See Us, Know Us: Profiles of Disability*

Jennifer also explains how her book, consulting work, and advocacy are all rooted in one idea: inclusion is not a special favor, it is a shared responsibility. When systems, spaces, and relationships are designed with more humanity, everyone benefits.

Essential listening if you care about disability justice, inclusive leadership, education, or simply becoming a more thoughtful friend, coworker, or community member.

Jennifer Chassman Browne is a disability advocate, speaker, writer, former educator, and founder of Newground Educational Consulting. She lives with rheumatoid arthritis and uses her platform to help create a world where disabled people are seen, valued, and fully included.

Connect with Jennifer Chassman Browne via https://newground.us/index.html

LinkedIn https://www.linkedin.com/in/jennifer-chassman-browne-97768b24a/

Facebook https://www.facebook.com/jennifer.chassman

Leadership changes everything when you stop trying to be impressive and start trying to be useful. A proud U.S. Marine officer, award-winning author, and passionate leadership mentor Olaolu Ogunyemi reveals the framework that reshapes how you lead at work, at home, and in the lives of the people who are watching you most closely.

On Mind Money and Medicine, Dr. Favour sits down with Olaolu Ogunyemi to unpack the lived experience behind his "Lead Last" philosophy - a mindset built on service, self-awareness, and lasting impact. He shares how a childhood shaped by family, church, coaches, and community helped him find confidence, why authenticity matters more than performance in leadership, and how the Marine Corps taught him to lead in a way people can trust long after you leave the room.

You will discover why so many parents accidentally project their own childhood onto their children, how that can quietly weaken confidence and emotional strength, and what it really takes to create a home where kids feel safe enough to speak honestly. Olaolu also breaks down his approach to "curious communication," the power of asking for feedback, and the five whys technique for getting to the root of insecurity instead of treating symptoms.

He also opens up about his children's book *Crown from the Shadow* and why storytelling is one of the most effective ways to help both kids and adults confront self-doubt, imposter syndrome, and the negative voices that keep people stuck. Along the way, he connects all of it back to faith, purpose, and the belief that even one meaningful conversation can change someone's direction.

Olaolu Ogunyemi is a US Marine officer, award-winning author, and leadership mentor. He is the founder of *Parent-Child-Connect*, where he creates resources for parents, teachers, mentors, and caregivers who want to raise the next generation with purpose.

Essential listening if you care about becoming a better leader, parent, or mentor - and if you want a practical reminder that the most powerful leadership often starts by serving first, listening well, and simply doing something.

Connect with Olaolu Ogunyemi and enjoy his free resources via https://parent-child-connect.com/free-resources

LinkedIn https://www.linkedin.com/in/olaolu-ogunyemi-465ba453

Instagram https://www.instagram.com/olaolu.ogunyemi/

YouTube https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK

X https://x.com/Olaolu_Ogunyemi

And also Facebook https://www.facebook.com/olaolu.ogunyemi

Betrayal trauma can leave you feeling shattered, isolated, and unsure who you are anymore - but healing is possible, and it does not start by trusting too soon.

Our guest today, Roxanna Johnson shares the hard-won lessons behind rebuilding after infidelity, sexual addiction, and the collapse of a marriage you thought was safe.

As an author, speaker, and advocate for women navigating betrayal trauma, Roxanna opens up about the shock of discovering her husband’s hidden addiction after 24 years of marriage, the cellular impact of betrayal on the body, and why shame keeps so many people suffering in silence. The host, Favour guides the conversation into the questions so many betrayed partners are afraid to ask: What does real recovery look like? How do you set boundaries when trust is broken? And what does forgiveness actually mean when reconciliation may not be possible?

You’ll discover:

- Why betrayal trauma can trigger panic, isolation, and a fight-or-flight response that feels impossible to control

- The difference between love and trust, and why trust must be earned through actions, not promises

- How to set boundaries that protect your emotional and physical safety

- Why “detaching with love” is not coldness, but a way to stop carrying someone else’s choices

- How forgiveness can take years, and why it is not the same as saying “it’s okay”

- What healing can look like even if the other person refuses recovery

Roxanna also shares the mistakes many betrayed spouses make after disclosure, including blaming themselves, rushing forgiveness, or trying to fix the addicted partner instead of protecting their own well-being. She explains the three layers of healing in relationships touched by addiction - the betrayed spouse, the person struggling with addiction, and the couple itself - and why each one requires its own work.

This conversation matters because betrayal does not just break trust - it can break your sense of self. If you are living through infidelity, addiction, or the aftermath of a painful disclosure, this episode offers language, validation, and a path forward. It is especially valuable for women who feel stuck between grief, anger, and the pressure to keep the relationship together at all costs.

If you need hope, clarity, and a reminder that your healing matters too, this episode is essential listening. Roxanna leaves you with one powerful truth: you are not alone, and you are worthy of recovery.

Convert with Roxanna Johnson via https://forgottenspouse.com/

LinkedIn https://www.linkedin.com/in/roxanna-johnson-bb5a9418/

Instagram https://www.instagram.com/forgottenspouse/

Facebook https://www.facebook.com/profile.php?id=61570415673807

Thread https://www.threads.com/@forgottenspouse?xmt=AQG0Nlb6_ydH_Ve3ej4LThr8JU3nkcJHQaYztKROtOiUmj8

Sound may be doing far more than you think - calming the nervous system, shifting emotion, and even changing the body at a cellular level.

Our guest today, Heather Schmid reveals why she created ‘Voice of the Earth’, and what she discovered when she followed the science, the mystery, and the healing power of vibration.

From concert halls in Europe to performances in Pakistan, India, and the Middle East, Heather traces the universal emotional thread running through wildly different experiences of music and sound. She explains why cymatics matters, how John Stuart Reed’s research helps visualize sound itself, and why sound is not just “woo” - it has serious scientific grounding, including applications like ultrasound in medicine.

You’ll discover:

- Why healing can feel intense, not just relaxing

- How vibration interacts with the body on a physics level

- What Heather learned in the Azores while recording whales, waterfalls, and nature sounds

- Why “ascension symptoms” may be part of the body’s natural process of releasing lower frequencies

- How silence, nature, and slower living help reset a constantly stimulated nervous system

Heather also shares a powerful connection between voice, embodiment, and self-trust, especially for women learning to speak truthfully and claim space. And if you want a simple practice to try today, she offers one that takes almost no time at all: toning and humming.

Essential listening if you’re curious about sound healing, nervous system regulation, or the deeper connection between your voice and your wellbeing.

Heather Schmid is the creator of *Voice of the Earth* and an opera-trained vocalist whose work explores the intersection of sound, science, nature, and healing.

Connect with Heather Schmid via https://vibrationaljourneys.gumroad.com/l/VoiceoftheEarth

Instagram https://www.instagram.com/heatherschmidofficial/

TikTok https://www.tiktok.com/@heatherschmid1

YouTube https://www.youtube.com/@HeatherSchmid

Facebook https://www.facebook.com/heatherschmidofficial

Menopause does not have to mean losing yourself. Award-winning nutritional therapist and bestselling author Alison Bladh reveals the simple, science-backed shifts that can help women feel calmer, stronger, and more in control through perimenopause, menopause, and beyond.

Host Dr. Favour sits down with Alison Bladh to unpack what is actually happening in the body during this transition, why symptoms like brain fog, hot flashes, fatigue, mood swings, and stubborn weight gain can hit so hard, and why the answer is often far less complicated than you think. If you have ever felt overwhelmed by conflicting advice, this conversation brings it back to basics in the best way.

You’ll discover:

- Why menopause is a long transition, not a single moment

- The difference between perimenopause, menopause, and postmenopause

- How hormone fluctuations affect mood, energy, skin, confidence, and weight

- Why refined carbs and ultra-processed foods can worsen symptoms

- The everyday habits that actually make a difference, from water firstthing in the morning to post-meal walks and deep breathing.

Alison also shares why so many women are told to simply "push through" when what they really need is support, education, and a plan that fits real life. She explains how blood sugar, stress, protein, whole foods, and strength training all play a role in helping women protect their bones, muscles, metabolism, and long-term health.

The conversation gets even more personal when Alison shares a powerful client transformation - a woman who arrived exhausted, depleted, and close to giving up, and slowly rebuilt her health, confidence, and energy through targeted nutrition, testing, and sustainable lifestyle changes. It is a reminder that menopause symptoms are not something you just have to endure.

Essential listening if you are in your 40s, 50s, or supporting someone who is, and want practical ways to feel better without extreme diets, guilt, or guesswork. Midlife can be a reset, not a decline.

The guest, Alison Bladh is an award-winning registered Nutritional Therapist and Beauty Therapist also, number one international best-selling author with more than 30 years of experience helping women navigate menopause, midlife, and hormonal health. Her book, ‘Have a Magnificent Menopause’, and her free resources are available at https://www.alisonbladh.com/book

Alison Bladh is also on LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/?fbclid=IwAR1VRUSF8yFy4721P1nqSWGfECtoDk-W-6e5cfJ-Tk7MPerF0lBS3lldyhY

Instagram https://www.instagram.com/alisonbladh/?hl=en

YouTube https://www.youtube.com/@alisonbladh

TikTok https://www.tiktok.com/@alisonbladh

Food recalls can take weeks to reach families, and that delay can put your health, your grocery budget, and your peace of mind at risk.

Jordan Robinson, founder of Anxin, shares how his app is built to close the gap between what happens in the supply chain and what actually reaches your phone.

After spending years in cybersecurity, Jordan turns his focus from protecting computers to protecting families. He explains why food safety information is so slow to reach consumers, how that delay creates a dangerous "transmission gap," and why he believes families deserve real-time alerts, not headlines that arrive after the fact.

You'll discover:

- How Anxin scans grocery receipts and builds a personal food library

- How the app matches items to active FDA recalls with a 0-100 confidence score

- Why the platform also tracks pet food and medications

- How it helps families navigate allergies, diabetes, high cholesterol, supplements, and other dietary concerns

- Why Jordan says the biggest problem is not just the recall itself, but the misinformation and outdated content that spreads around it

Jordan also breaks down the app's second major challenge - the "information gap" - and why source transparency matters when AI can make false or outdated claims look convincing. Instead of asking users to trust blindly, Anxin shows where the information came from, including the original articles and recall sources behind each alert.

This conversation is especially relevant for parents, caregivers, and anyone trying to make smarter decisions about what they eat, buy, and bring into their home. If you want a clearer, faster, and more trustworthy way to stay ahead of food safety risks, this episode is for you.

Connect with Jordan Robinson and know more about the app https://pieceofmind.fyi/recalls

LinkedIn https://www.linkedin.com/in/jordan-robinson-a3216b405?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Instagram https://www.linkedin.com/in/jordan-robinson-a3216b405?utm_source=share_via&utm_content=profile&utm_medium=member_ios

TikTok https://www.tiktok.com/@anxinapp?_r=1&_t=ZT-98RaZ6JuejO

YouTube https://youtube.com/@anxinapp?si=6H7sdqrByZ66TFmh

Pinterest https://pin.it/5oAqU06xc