Mind Money Balance

In today’s podcast, I’m talking about therapist burnout and how to prevent it. Burnout is physical or emotional exhaustion that impacts your identity and makes it feel like you can’t accomplish tasks or prevents you from acknowledging accomplishment. You’ll hear: ways to complete the stress cycle, the five anecdotal ways I practice burnout prevention, and 7 questions to ask yourself to assess if you are practicing burnout prevention as a small business owner.

Shownotes: www.mindmoneybalance.com/podcast1/therapist-burnout 

You’ve got a good problem as a small business owner. You’re booked and busy. Too busy, in fact. The things you used to be able to juggle suddenly feel impossible. Outsourcing is a key strategy when growing or maintaining a business. It can feel tough to know when to outsource, and what tasks are worth having someone else do.

I’ll cover six things I’ve invested in that have made my life easier as a small business owner. I also tackle where to look for help.

Show notes: www.www.mindmoneybalance.com/podcast1/benefits-of-outsourcing-for-small-business

Show Notes: https://www.mindmoneybalance.com/podcast1/online-therapy-practice

Scarcity mindset is more nuanced than feeling like there’s not enough. And in business, any problem seemed to be blamed on a “scarcity mindset.” Instead of scarcity vs. abundance, I’m going to talk about what’s usually underneath “scarcity.” And that, my friends? Is usually fear. I’ll cover five common fears that keep people from investing financially or energetically in their businesses.

Shownotes: www.mindmoneybalance.com/podcast1/scarcity-mindset-in-business 

So many people worry about saving money, but not too many people talk about the joy of spending money intentionally.  In this episode, we’ll cover the questions “Am I cheap? Is this financial anxiety? How can I stop worrying about money and spend intentionally?”

Shownotes: https://www.mindmoneybalance.com/podcast1/am-i-too-frugal

This special episode is an audio version of my webpage www.mindmoneybalance.com/profitablepractice. Grow a Profitable Practice From the Inside Out is my small group coaching program for therapists and allied service-based small business owners ready to rewrite their money story, set a fee that supports their lifestyle needs, and learn the foundations of marketing so they can have a sustainable and profitable business.

Founder of the Rebel Therapist Podcast, Annie Schuessler joined the podcast to talk about her money rituals, paying more for good work, and making decisions about money in alignment with her values. This was such a supportive and warm episode, I’m happy to bring it back!

Shownotes www.mindmoneybalance.com/podcast1/podcast-rewind 

This is a replay of a conversation with career wellness and enneagram coach, Jazmine Reed-Clark. She shares how the enneagram can teach us about our relationship with money, what motivates us and challenges us depending on our enneagram type, and why knowing our partner’s money type can be helpful.

Shownotes www.mindmoneybalance.com/podcast1/podcast-rewind 

Today’s podcast rewind visits Shelby and Johnny, a married couple working toward a big financial goal. In this live coaching session, you’ll hear their current stressor, my suggestions for approaching their emotional and financial goal, and how they can add in some softness and gentleness to their goal setting.

Shownotes www.mindmoneybalance.com/podcast1/podcast-rewind 

It’s ok not to be an entrepreneur. It’s ok to clock in at a job, have a steady paycheck, and know you have access to healthcare. And? It’s totally fine to use your 9-5 to help you prep for becoming a small business owner if that’s what you want. In this episode, I’ll cover what you can do before you quit your job and jump into entrepreneurship, what founder burnout is, and why it’s ok to use your traditional job to fund your small business.

www.mindmoneybalance.com/podcast1/ok-to-not-be-an-entrepreneur