What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation.

For many of us midlife is when we start to question what and how we're doing as well as turn inward. It can be a time of deep reflection and growth but can also be insanely challenging.

Andrea shares her professional expertise from her mental health background as well as her personal experiences.

Connect with Andrea:

IG: https://www.instagram.com/iamandreamancuso/

FB: https://www.facebook.com/IntentionalHealingAndWellness

LinkedIn: https://www.linkedin.com/in/iamandreamancuso/

YouTube: https://www.youtube.com/@IAmAndreaMancuso

Connect with Lindsey:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

An honest breakdown of my summer fat loss journey (surprise - it took a turn).

Join us for in person class "Body Grief" - https://lindseyheiserman.com/workshops-2026/

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

What do you think about aging? Do you love it? Hate it? In this episode I share 10 lessons/reflections I had while doing an obstacle course race. I share my perspective on aging and how it's changed over time.

Register for the in person class "Your Relationship to Aging" - https://lindseyheiserman.com/workshops-2026/

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders.

Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

Connect with James:

https://www.instagram.com/TheRealJamesDunn

https://www.facebook.com/TheRealJamesDunn

https://www.tiktok.com/@TheRealJamesDunn

Weeks 3 & 4 of my fat loss phase. I started to find my footing and progress started happening.

Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase

https://lindsey-heiserman.ck.page/20f36acc3b

Read all about last year's fat loss phase -

https://lindsey-heiserman.kit.com/831bb3ef60

I'd love to hear from you.

Email - [email protected]

Weeks 1 & 2 of my fat loss phase. It was a struggle but I started to find my footing.

Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase

https://lindsey-heiserman.ck.page/20f36acc3b

Read all about last year's fat loss phase -

https://lindsey-heiserman.kit.com/831bb3ef60

I'd love to hear from you.

Email - [email protected]

I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it.

Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat loss phase

https://lindsey-heiserman.ck.page/20f36acc3b

Read all about last year's fat loss phase -

https://lindsey-heiserman.kit.com/831bb3ef60

I'd love to hear from you.

Email - [email protected]

At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?"

Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls.

She is a vibrant story teller and her energy is contagious. You will immediately feel pulled into her story and leave this episode with a smile.

Read more about Sarah - https://lindseyheiserman.com/sarahbeaver/

https://www.instagram.com/itsarahbeaver

https://www.instagram.com/createsunshineshoppe

creatingsunshine.net

Let's Connect:

Life Coach Letter (newsletter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

Website

www.lindseyheiserman.com

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything.

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money.

I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement.

I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids throw it away." or "Do these things so your kids will remember you fondly and not heartache and hardship."

Having gone through some of these things with my family, I wanted to bring her on to talk more in depth.

This episode is for all people. If you are closer to retirement age, listen for her advice and steps. If you are my age (in your 40's) and don't quite know how to broach the money topic with your parents, she gives you tips and advice.