Mind Muscle and Movement Podcast

Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business. 

This is a fascinating look into the behind the scenes of Airbnb.

 

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

 

Connect With Julie:

Website: https://www.wanderfulfieldguide.com/

Free Newsletter: https://www.wanderfulfieldguide.com/newsletter

Email: [email protected]

Instagram: @wanderfulrentals

 

Thursday Thoughts - a story about being rich and a different definition to consider. 

 

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Instagram

https://www.instagram.com/lindseyheisermancoaching/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

 

Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life. 

 

Connect on the Newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress. 

 

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

 

 

 

Connect with Tiff: https://www.instagram.com/tiffstartsliving/

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40.  Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from. 

Connect with Kim

Instagram https://www.instagram.com/kimjeffersoncoach/

Facebook https://www.facebook.com/groups/fitgirlmagic

Fit Girl Magic podcast https://fitgirlmagic.libsyn.com

Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz

 

Let's Connect

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!)

 

Let's Connect

Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b   Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care   Speaking https://lindseyheiserman.com/speaking/   Email [email protected]

A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief.

 

Let's Connect!

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Email

[email protected]

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

 

 

"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you.

We would love to have you in the masterclass -sign up below.

Decode Your Plate Masterclass - Thursday July 18th - SIGN UP HERE

Connect with Tiffany on Instagram - HERE

 

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

 

Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie.

 

Decode Your Plate Masterclass - Sign up 

https://calendly.com/the_collaboration/decode-your-plate?month=2024-06

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

 

Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE.

In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.

 

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]