One of the most challenging sources of mind noise is frustration. Man it's a total bummer. We learn and then we learn and then we learn and then we learn and ..... and each time we learn we wish we'd learnt sooner what we learnt. We also only seem to learn when calamity disaster or humbling circumstances invade our mindpower with trumpets and bagpipes. Frustration is the early warning sign that you are stuck living with past competencies that are no longer cutting edge for the current realities. Frustration is therefore the single most important red flag to action because it reveals incompetence and the result of a period of that is disaster.