In today’s world everybody seems to be an expert. I read a quote from Naudi Aguilar Who is the founder of functional patterns. Check them out on Instagram YouTube and Facebook. The quote was that everybody has an opinion on health but what is health. That’s the question I asked. I realized nobody knows And that everybody seems to speak with they only believe in a lot of opinions never get questioned because they come from people with power and very high titles. When we start to question their thoughts and what they say then we become a society that will learn experience and grow. Then we will decide who we should truly listen to and who is your truly not.

My experiences as a nurse made me realize the good the bad and the truth of the healthcare system in the United States. I may be wrong I may be right but I believe that the system is all about profit and and customers. The system is never about care for human beings. So my challenge for you is To question everything, even your self.

We must look at children and remember that they keep asking many questions daily. And we continue to give them answers to make them learn develop and grow. As adults we don’t ask any more questions we just agree because we believe someone with the title of expertise in a field knows better. Therefore we just wait for them to tell us what to do. So like a child or a kid, whatever you want, to call them,We must start to use our brain and ask questions and questions the answers that we get Because sometimes the answers are very limited. To get answers that are descriptive practical realistic with real results we must continue to question everything.

There is a lot of benefits of being at home. We are now forced to stay at home most of our days and for many we stay there all day. This is our time to make the best of this time for our own growth. Now it’s the time to learn about ourselves and learn a new skill that will benefit our moment and our future.

There is sooooo much more to fitness than what is told to the General world. Fitness is more functional when it is questionable in every movement of a person. Group exercise is the key to understand yourself. Listen a s Experience group Fitness and your body

We live in our own minds as we run from our own problems with only short term solution in an environment and lifestyle that is a counter factor. Live for what matters in an environment where you can strive in and grow.

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Life is tough. Oh life can be a challenge but life is also a process where with challenges, people grow. Life is about being ready for the clouds while moving forward toward the sun. Never wait. Just keep moving.

We all have various levels of mental health and many depend on medication and programs. I feel their is a better way to be you and that is finding your passion and culture.

Life is in our hands. Life is full of pleasures and pains. Life is your experience and experiment to figure life out for you to live a life that you plan and want. The challenges suck but the process rocks.

Realizing that there is more than one way to live and grow is the answer to realizing what your life really is.