Mind Over Chaos: Finding Peace in Your Power

Hosted by: Melissa Paige

 “Empathy is WHAT makes us human. Surround yourself with those that have it”

IN THIS EPISODE –

• As a part 2 to the most recent episode, this episode is all about how to take care of yourself and thrive during the most uncertain times and how to focus on what you can control.

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive

updates from the show / free stuff:

[email protected]

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

·  Guided Meditations & Breathwork Exercises: "Insight Timer"

·  Breathwork: “Breathwrk”

·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”