This week's episode focuses around the male Psych and how fragile it really is. As men, we face a lot of stress that is sometimes hard to cope with. We all deal with stress in different ways: drug addiction, alcohol abuse, sex, etc. This episode teaches us that there is a much simpler way to deal with your problems through meditation and a healthy lifestyle.

Tune in, as we have a licensed meditationist on the show who will walk us through his journey to peace, and different ways you to can live a happier, healthier life.

Special Guest: Tacai Dryden