Breaking Beyond-Guided Meditation

Mind over Matter: Feeling our way through a decision


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The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence.  As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and watch your thoughts as an observer. 

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Breaking Beyond-Guided MeditationBy Jill Pape Lemke

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