💗 EPISODE 2: What Self-Love Really Means (And How to Start Practicing It)

Self-love is more than spa days and face masks — it’s setting boundaries, forgiving yourself, and showing up even when it’s hard. In this episode, I break down what self-love actually looks like beneath the surface, and how to start practicing it with honesty and intention.

🎙️ I share pieces of my own story — living with BPD and bipolar disorder — and how I’ve learned to choose love, even in the messiest moments.

🕯️ You’ll hear:

• What self-love isn’t

• How I’m learning to accept myself while still healing

• Simple ways you can start practicing real self-love

• Journal prompts to deepen your self-connection

✨ You are not too much. You are not alone. You are worthy of healing.

New episodes every other Wednesday.
Mind Over Matter Podcast
Real conversations. Real growth. Real love. 💫

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