💗 EPISODE 2: What Self-Love Really Means (And How to Start Practicing It)

Self-love is more than spa days and face masks — it’s setting boundaries, forgiving yourself, and showing up even when it’s hard. In this episode, I break down what self-love actually looks like beneath the surface, and how to start practicing it with honesty and intention.

🎙️ I share pieces of my own story — living with BPD and bipolar disorder — and how I’ve learned to choose love, even in the messiest moments.

🕯️ You’ll hear:

• What self-love isn’t

• How I’m learning to accept myself while still healing

• Simple ways you can start practicing real self-love

• Journal prompts to deepen your self-connection

✨ You are not too much. You are not alone. You are worthy of healing.

New episodes every other Wednesday.
Mind Over Matter Podcast
Real conversations. Real growth. Real love. 💫

#MindOverMatterPodcast #SelfLoveJourney #MentalHealthAwareness #BPDHealing #SelfWorth #JournalingForHealing

✨ Welcome to the first episode of Mind Over Matter Podcast With Ari! ✨

In this episode, I open up about my personal mental health journey — the struggles, the healing, and what inspired me to create this safe space. From living with BPD and bipolar disorder to finding self-love and purpose, this is the beginning of something real, raw, and healing.

💗 If you’ve ever felt like you were too much, too broken, or too lost… this podcast is for you. You are not alone.

🕊️ New episodes every other Wednesday

💫 Real conversations. Real growth. Real love.