In this episode, we catch up on life and dive into the messy middle of fitness—where mindset meets movement. We talk about the idea that weight is just a number, break down the cardio vs. lifting debate, and get real about our relationship with the gym. Plus, we share small shifts we’ve made to start eating healthier without losing our minds. If you’ve ever felt overwhelmed by fitness culture or just want to feel better in your body, this one’s for you.