In this podcast episode, Whitney explores the concept of the "monkey mind," which refers to the constant stream of thoughts that can be overwhelming and distracting. She shares various strategies for managing it and encourages listeners to find what works best for them as individuals. Whitney provides additional perspectives on the topic by referencing articles and books, highlighting the importance of being gentle with oneself when dealing with the monkey mind. The episode concludes with an invitation to join the Beyond Measure community and share feedback for future episodes, creating an open and collaborative space for discussion.

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Find episode show notes, resources, and transcripts at wellevatr.com

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