On this episode Sarah and I are connecting the dots between mental and physical health

Health isn't linear in any form. It's going to be different for every person so as we always say … check in with yourself! Mindset is crucial when manifesting anything, and health and weight loss are no exception.

Some topics, ideas and questions we address:

The confusion of what's actually good for you and what's not.

How to start with manageable steps, love, and intention?

How to build more self-worth and self-love into the pieces of yourself that you don't currently love.

Society's definition of attractiveness and sexiness.

How do you view one bad day of eating?

How do we get to the 'why' behind the self-sabotaging behaviors we engage in when it comes to food.

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Resources & Links:

Sarah's Instagram: ⁠@sarahbouchardnutrition⁠

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Follow Kristen On Instagram: ⁠⁠@thekristenaut⁠⁠

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Please leave us your feedback and let us know what you liked, what questions you have, or a topic or question we can talk about next!