Join host, and NASM Master Instructor, Wendy Batts, in this insightful “Random Fit” episode as she sits down with featured guest, leading mental specialist, Dr. Adam Heredia, who works with athletes to enhance their mental resilience and performance.

Discover how mental training complements physical training, learn techniques to manage stress and anxiety, and understand the critical role of goal setting and visualization in athletic success.

Whether you're a NASM personal trainer or a fitness enthusiast, this conversation offers valuable strategies to support and elevate your athletes' mental and physical game.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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