If you've ever felt like your budget can't keep up with your wellness goals—this episode is for you! From smart planning to affordable swaps, I'm sharing real-life tips to help you eat clean without breaking the bank. Let's make healthy happen—on a budget!

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Welcome to Mind Over Muscle – Just for Girls! I'm your host Katherine, and in today's episode, we're breaking down how to start a diet without feeling overwhelmed. No crash plans, no guilt – just real talk, simple steps, and a fresh mindset. If you've ever felt stuck, confused, or just over it – this one's for you.

Let's make healthy feel doable – one small step at a time!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Over Muscle Show – your brand-new fitness bestie on the mic! I'm your host, Katherine, and this show is just for my amazing girls out there who are ready to take charge of their health, happiness, and that badass confidence!

So if you've ever felt confused about where to start, or just overwhelmed with all that "gym-bro" talk… girl, same! But don't worry, I got your back! Because here? It's not about being perfect – it's about being real, being strong, and loving the journey.

Hosted on Acast. See acast.com/privacy for more information.