In this episode of *Mind Set in Stone Podcasts,* Dave and Poppy dive into *Mind Over Weight* by Ian K. Smith, uncovering the mental and emotional tools that can make all the difference in a weight-loss journey. 

They explore Smith’s strategies for overcoming mental barriers, building confidence, and creating sustainable lifestyle habits that lead to long-term health. From setting realistic goals to developing a positive mindset around food and body image, this episode provides practical insights for anyone looking to make meaningful changes. 

Join us for a conversation that goes beyond diet and exercise, focusing on the power of mindset in achieving wellness goals!

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.