Mind Power Meets Mystic

Episode Theme: The Fifth Chakra, Your True Voice & the Transformational Power of Sound

This week, Michelle and Cinthia are joined by the incomparable Allegra Bandy — Oakland-based audio engineer, vocalist, audiobook producer, vocal coach, jazz-soul-genre-spanning performer, and full-blown creative force.

Allegra takes us on a journey through voice as truth, the power of the fifth chakra, the emotional and spiritual transformation of telling your story out loud, and why YOUR voice is still one of the most powerful tools for personal healing and collective change.

You’ll hear:

• How Allegra went from singing jazz as a kid to producing her own studio and supporting authors worldwide
• The real reason authors resist narrating their books — and why they shouldn’t
• What it actually takes to use your voice with confidence (warm-ups, coaching, embodiment & forgiveness)
• Why audiobooks matter more than ever — and how storytelling is shifting for this generation
• The tender, surprising, funny behind-the-scenes of Allegra’s artistry, hobbies, and lifelong relationship with music

Plus:

You’ll catch a surprise birthday-song download for Cinthia, delivered live by Allegra (SWEET MAGIC).

And of course, Michelle and Cinthia share their signature blend of mind power strategy, mystic insights, and spiritual shit-disturber humor.

Takeaways

• Your voice is your truth — and no one else can deliver it but you
• Audio storytelling is exploding because humans crave connection, authenticity & lived experience
• The fifth chakra can’t operate alone — your full energetic system matters
• Creativity is a spiritual process, whether it shows up in singing, writing, or shower downloads
• Forgiveness is foundational to expression — the voice won’t open for a body that’s still punishing itself

• Allegra's Website | YouTube | Instagram
• Oddua Audio: Website | Spotify

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | MakeMyHypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Episode Summary:

In this episode of Mind Power Meets Mystic, Michelle and Cinthia continue the powerful chakra series with a deep dive into the Fifth Chakra — communication and self-expression — joined by mother-daughter coaching duo Fearless Generations (Terry Sayer & Kelly Fox). With over 40 years of combined experience, they help people break through fear, ditch old patterns, and build intentional lives grounded in freedom, honesty, and purpose.

Together, the four of us explore:

• How healing individual wounds transformed their mother-daughter relationshi

• What it really takes to communicate honestly across generations

• How intention liberates you (and why expectations trap you

• Parenting breakthroughs (and the hilarious differences across generations)

• Why safe containers matter in coaching and group healing

• How they guide clients from fear to freedom with tools, compassion, and consistent practice

• The difference between practice vs play — and why BOTH lead to growt

• What happens when two women combine lived experience, intuition, coaching, and lineage healing

Plus: A beautiful story from one of their retreat participants and how transformational work continues to impact entire families and future generations.

Links & Offers Mentioned:

• Fearless Generations Info & Retreat

• Join their Facebook group: Fearless Generations

• Terry Talks (daily video wisdom)

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | MakeMyHypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Hello friends! Michelle here — the “mind power” half of Mind Power Meets Mystic.

This week, Cinthia has the day off, so I’m taking the mic to nerd out with you about one of my favorite topics: the science of hypnosis.

In this episode, I explore what’s really happening in your mind and brain during hypnosis, including:

• The three foundational elements of hypnosis: dissociation, absorption, and suggestion

• Why these natural processes show up every day in your normal life

• How your brainwave patterns shift from beta into alpha and beyond

• What fMRI studies — especially the groundbreaking 2016 study by Dr. David Spiegel at Stanford — reveal about how hypnosis changes neural activity

• Common myths about hypnosis and why they’re simply untrue

• How self-hypnosis and recorded sessions help you create new neural pathways

• Real stories from clients who’ve transformed sleep, confidence, exercise habits, and more

If you’ve ever wondered whether hypnosis is scientific, effective, or “real,” this episode breaks it all down in a clear and friendly way.

Visit MakeMyHypno.com to create your own customized self-hypnosis recording.

You can choose your goal, personalize the details, and receive a recording designed just for you.

Clients tell me it helps with:

• Sleep

• Motivation

• Sugar cravings

• Confidence

• Presentations

• Emotional calm

Prices will increase in 2026, so now is a perfect time to try it.

👉 https://MakeMyHypno.com

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | MakeMyHypno

In this solo episode, Cinthia breaks down the energetic anatomy of your home — the “heart,” the “stomach,” and the homes that mysteriously have neither. She explains how your home mirrors you, how its energy influences your mood, motivation, and clarity, and how you can intentionally create the energetic center your home might be missing.

• What the “Heart of the Home” really is
• How house energy connects to the chakra system
• The difference between a heart house, a stomach house, and a no-center house
• Why your home reflects your inner world (even when you don’t want it to)
• How to intuitively identify your home’s energetic center
• What to do if your home doesn’t have one
• Simple ways to create or strengthen the heart of your home
• How your home and you are in an energetic agreemen
• Why house energy can shift your emotional and spiritual wellbeing

Your home is always responding to you.

Your mood, your stress, your joy, your denial — it all shows up in the energy of your space. When you understand whether your home has a heart, a stomach, or neither, you understand how to work with that energy instead of fighting it. And when you shift your home, you shift your life.

• The heart of the home isn’t a room — it’s a feeling.
• A stomach-centered home isn’t “bad”; it’s driven, focused energy.
• A home with no center can be healed by creating a dedicated energetic anchor.
• You and your home are in a relationship — it mirrors everything you bring into it.
• Intuition is your best tool for reading your space.

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | MakeMyHypno

In this episode, Mind Power meets big-hearted bold action. Michelle and Cinthia welcome speaker, coach, and community-builder Tracie Root, founder of the Gather Community and host of the Bold and Brilliant Podcast.

We explore what it really means to build community—beyond Facebook groups and networking mixers. Tracie shares how connection, presence, compassion, and bold forward motion anchor the 4th Chakra (the Heart Center) and create the foundation for thriving personal and business communities.

We dive into:

• The origin story of the Gather Community (yes, including its transformation after lockdown)
• What true community feels like (hint: it’s not just “being in the same room”)
• Why empathy, support, and shared elevation are the glue
• The courage it takes to reinvent and actually step into leadership
• And the fun, playful, creative side of Tracie that keeps everything vibrantly human

Takeaways:

• Community is not a platform — it’s people uplifting people.
• The heart chakra invites presence, belonging & trust.
• Leadership is simply choosing to show up in your power, again and again.

• Tracie Root Contact
• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | MakeMyHypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Welcome to Mind Power Meets Mystic, the show where practical mind power and mystical wisdom collide with humor, courage, and a little bit of cosmic sass.

This week, Michelle Walters, Clinical Hypnotherapist and Coach, and Cinthia Varkevisser, Intuitive Healer and Spiritual Shit Disturber, sit down with Reiki Master Teacher and Self-Development Sensei, Jeff Yukikazu.

Jeff brings powerful insight into what it really means to hold space—for yourself, for others, and for the collective. He shares how he left the corporate world of web security to follow his calling into Reiki, energy awareness, and self-development, eventually founding Healers Healing Healers (H3)—a thriving community that reminds energy workers that even healers need to receive healing.

Get ready for grounded conversation, spiritual depth, and a few “aha” moments that will make you rethink what true energetic balance looks like.

• Why every healer needs to learn to receive
• How energy work and self-development support each other
• The birth of Healers Healing Healers (H3) and how it’s expanding
• Insights from Jeff’s pilgrimage to Japan, the birthplace of Reiki
• The importance of community and the heart chakra in collective healing

• 00:02 – Meet Jeff Yukikazu and his journey from corporate to Reiki
• 08:45 – The moment H3 was born and why community matters
• 17:10 – Why receiving healing is part of your spiritual discipline
• 24:50 – What happens when healers heal each other
• 32:40 – Jeff’s Japan trip and rediscovering Reiki’s origin
• 41:00 – Heart chakra lessons: love, connection, and collective care
• 49:00 – Upcoming events, sound baths, and the healing of generational spaces

Jeff Yukikazu Sera is a Reiki Master Teacher, Self-Development Sensei, and founder of Healers Healing Healers (H3)—a growing community where energy workers gather to exchange healing, share wisdom, and remember that restoration is part of service. He also collaborates with the Japanese American Museum of San Jose, leading sound baths and cultural healing events that connect ancestral energy with present-day awareness.

🌐 Connect with Jeff: [email protected]

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | MakeMyHypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Episode Title: Heart-Centered Entrepreneurship: Scaling with Compassion, Equity & Access

Podcast: Mind Power Meets Mystic

Series: Chakra 4 – Passion, Compassion & Purpose Beyond Ego

Hosts: Cinthia Varkevisser (Spiritual Shit Disturber) & Michelle Walters (Mind Power Coach & Hypnotherapist)

Guest: Deldelp Medina – Ecosystem Builder & Founder of Z Creative Lab

In this Heart Chakra episode, Cinthia and Michelle explore how love, purpose, and business intersect with guest Deldelp Medina, a powerhouse in ecosystem building and equitable entrepreneurship. Together, they dive into what it means to scale with compassion and build access-driven ecosystems that feed, not extract from, the world around us.

Deldelp shares how curiosity became her greatest business tool and how equitable innovation can grow from community, creativity, and courage. From small-tech wins to emotional intelligence in leadership, this conversation is pure heart-forward strategy.

Cinthia and Michelle kick off with humor and energy, reminding listeners that Mind Power Meets Mystic is where intuition meets action.

Meet Deldelp Medina

Deldelp’s journey from first-generation curiosity to global ecosystem builder — proof that purpose often begins by accident.

Equity, Access & Opportunity

How true entrepreneurship isn’t about privilege but about creating access points and designing networks that include everyone.

Curiosity Over Hustle

Deldelp reveals how curiosity rewires the nervous system from fight-or-flight to flow, sparking innovation and resilience.

Nourishment Over Extraction

Forget “software eats the world.” Learn why businesses that feed their communities create lasting impact.

The Heart of Leadershi

Cinthia ties it all to Chakra 4 — leadership born from compassion, love beyond ego, and service through purpose

• Build Access, Not Barriers: True equity begins with inclusive networks
• Stay Curious: Curiosity dissolves fear and opens creative flow.
• Nourish, Don’t Extract: Growth should feed both the builder and the community.
• Balance Passion & Compassion: Heart-centered leadership thrives when both coexist.
• Small-Tech, Big Impact: Sustainable innovation starts local, intentional, and human.

This episode embodies the Heart Chakra — the space where love meets purpose, where compassion drives action, and where leadership becomes an act of healing.

• Deldelp Medina
• Z Creative Lab

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | Make My Hypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

In this solo episode of Mind Power Meets Mystic, Michelle Walters, your resident Mind Power Junkie, takes the mic to explore the three M’s that define how she helps people thrive: Mindset, Message, and Momentum.

Michelle shares how her background as a Certified Clinical Hypnotherapist empowers clients to rewire subconscious beliefs and overcome fears—from phobias and stress to workplace transitions and confidence issues.

She then dives into the power of Message—how clarifying what you stand for transforms both personal and business communication. With 20 years of digital marketing experience at top companies like Google and Clorox, Michelle reveals how she helps entrepreneurs craft authentic messages that attract the right people.

Finally, she unpacks Momentum, the key to turning insight into action. Whether through her Magnetic Marketing Collective or one-on-one sessions, Michelle’s gentle accountability and group energy help clients stay on track and in motion.

If you’re ready to align your Mindset, strengthen your Message, and build unstoppable Momentum, this episode is your invitation to take the next step.

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | Make My Hypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

In this solo episode of Mind Power Meets Mystic, Cinthia Varkevisser, your unapologetic Spiritual Shit Disturber, takes you deep into the real head-heart hack — intuition. While co-host Michelle Walters is off building her app, Cinthia dives into what happens when your head and heart are in conflict and how to use your intuition as the ultimate bridge between logic and emotion.

Cinthia introduces her signature D.U.N.K. Method:

• D – Detach: Step out of your emotional storm.
• U – Uncover: Get to the root of what’s really going on.
• N – Notice: Observe the difference between your emotions and your intuitive knowing.
• K – Know: Trust the wisdom you gain and make aligned decisions.

She shares powerful client stories — from uncovering hidden meanings behind “independence” to rediscovering lost passions — proving how intuition and strategic thinking can shift everything. Whether you’re a people pleaser, a professional trying to lead intuitively, or just someone ready to stop doubting yourself, this episode will help you reconnect with your inner compass.

Cinthia breaks down how intuition works hand-in-hand with logic in leadership, relationships, family, and even real estate. With her bold, funny, and heartfelt storytelling, she’ll remind you that you are meant to stand out, shine, and make intuitive choices that truly align.

Takeaway:

When your head and heart are fighting, intuition is the translator. The D.U.N.K. method gives you a clear, actionable way to bring them back into harmony.

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media | Make My Hypno
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨

Hosts Michelle Walters and Cinthia Varkevisser dive deep into the world of hidden health mysteries with special guest Srinika Narayan. A licensed acupuncturist and nutritional analyst, Srinika shares her powerful journey from discovering acupuncture in her 20s to unraveling chronic and “undiagnosable” health conditions through applied kinesiology (muscle testing).

You’ll hear her personal story of overcoming digestive issues caused by hidden artificial sweeteners, how she’s helped clients reverse chronic migraines and even cancer-related symptoms, and why understanding the root causes of autoimmune and chronic illness is essential. Together, they bridge the worlds of science, energy, and intuition to reveal the body’s wisdom and its power to heal.

🌿 Find Srinika: www.srinikahealing.com

• Cinthia Varkevisser: Website | Social Media
• Michelle Walters: Website | Social Media
• 🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨