Mind Power Meets Mystic

Hosts:

• Cinthia Varkevisser (Mystic)
• Michelle Walters (Mind Power)

Episode Theme: Independence Day Special - Celebrating Self-Care and Independence through Music

Introduction:

• Michelle and Cinthia introduce themselves and the theme of the episode.
• Focus on songs that inspire independence and empowerment for women.

Michelle's First Song:

• Song: "Defying Gravity" from the Wicked Soundtrack
• Artist: Idina Menzel
• Highlights:
• Emphasizes unlimited beliefs and achieving the impossible.
• Encourages listeners to challenge themselves and believe in their potential.

Cinthia's First Song:

• Song: "Me Too"
• Artist: Meghan Trainor
• Highlights:
• A song about confidence and self-belief.
• Encourages listeners to celebrate their strengths and achievements without feeling conceited.

Michelle's Second Song:

• Song: "I Am Woman"
• Artist: Helen Reddy
• Highlights:
• Celebrates women's strength and invincibility.
• Encourages listeners to take risks and embrace their experiences.

Cinthia's Second Song:

• Song: "Flowers"
• Artist: Miley Cyrus
• Highlights:
• A response to Bruno Mars' song about self-love and independence.
• Encourages listeners to do things for themselves and embrace self-care.

Michelle's Third Song:

• Song: "Girls Just Want to Have Fun"
• Artist: Cyndi Lauper
• Highlights:
• A fun, uplifting song that encourages living in the present and enjoying life.
• Reminds listeners to embrace joy and have fun.

Cinthia's Third Song:

• Song: "Run the World (Girls)"
• Artist: Beyoncé
• Highlights:
• An empowering anthem calling women to stand up and take charge.
• Encourages unity and collective strength among women.

Bonus Songs for Younger Generations:

1. "WAP" by Cardi B
2. "Body" by Megan Thee Stallion
3. "PYNK" by Janelle Monáe

Closing Remarks:

• Michelle and Cinthia encourage listeners to share their feedback and reactions to the songs.
• Links to the songs or a playlist will be provided in the show notes.
• Thank listeners for joining and invite them to subscribe, rate, review, and share the podcast.

Contact Information:

• Subscribe to the podcast for weekly episodes.
• Rate and review the podcast to support the show.
• Share this episode with friends to spread the joy of empowerment and independence.

Thank you for tuning in to this special episode of Mind Power Meets Mystic with Michelle Walters and Cinthia Varkevisser!

Call to Action:

• Listeners are encouraged to connect with the podcast on social media and share the episode with friends who might benefit from the discussion.

Contact Information:

• Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.

Hosts:

• Cinthia Varkevisser
• Michelle Walters

Guest:

• Liza Lomax, Coach specializing in supporting women with emotional eating, body image concerns, and self-care neglect.

Episode Overview:

This week's episode features a conversation with Liza Lomax, an international coach who helps women reclaim their power and prioritize their well-being. Liza shares her experiences living in multiple countries and managing a long-distance relationship, as well as her journey overcoming perfectionism and body image issues.

Key Points:

1. Introduction:

• Hosts Cinthia and Michelle introduce the podcast and the guest.
• Liza Lomax specializes in helping women who appear to have it all together but struggle with self-care and body image issues.

1. Liza’s Background:

• Liza's international lifestyle and her dual citizenship.
• The impact of COVID-19 on her coaching business and how it allowed her to work remotely from anywhere.
• Her extensive travel experience over the past few years.

1. Long-Distance Relationship:

• Liza discusses her unique relationship dynamics with her partner, including living in different countries.
• The importance of communication and maintaining a strong connection despite physical distance.
• Embracing non-traditional relationship structures and the concept of polyamory.

1. Overcoming Perfectionism:

• Liza's personal journey from struggling with perfectionism to accepting her imperfections.
• The harmful effects of striving for unattainable ideals and how it leads to stress, anxiety, and burnout.
• The importance of self-compassion and accepting oneself as imperfect.

1. Holistic Coaching Approach:

• Liza’s coaching focuses on helping women prioritize their well-being and achieve balance in their lives.
• Her clients often approach her wanting to lose weight, but the underlying issues are deeper emotional and psychological struggles.
• The significance of loving oneself in the present before making physical changes.

1. Summer Lovin' Program:

• An overview of Liza's summer program aimed at helping women feel confident and embrace their bodies.
• The program provides tools and techniques for enjoying summer activities without self-consciousness.

Closing:

• Encouragement to rate and review the podcast.
• Invitation to listeners to share their thoughts and suggest topics for future episodes.
• Hosts thank Liza for her insights and wish everyone an enjoyable summer.

Call to Action:

• Listeners are encouraged to connect with the podcast on social media and share the episode with friends who might benefit from the discussion.

Contact Information:

• Grab Liza's "No Bullsh*t Guide to Loving Yourself" here
• Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.

Episode Summary:

Welcome to this week's episode of "Mind Power Meets Mystic"! Co-hosts Michelle Walters and Cinthia Varkevisser are excited to celebrate Father’s Day with a special guest, Pastor Danelle Jones. Pastor Jones is an esteemed father, an ordained minister, and a passionate community leader who has served the Christian community for over 30 years. He shares his experiences, joys, and challenges of fatherhood, and discusses the importance of a father’s presence in the family.

Guest:

• Pastor Donnell Jones: Pastor Jones has been a senior pastor and district presiding elder, serving various communities across the United States. He is married to Christine Banks Jones and they have four children. He holds a Master’s of Divinity from the Interdenominational Theological Center in Atlanta, Georgia, and a BS in Business Administration from Miles College in Birmingham, Alabama.

Topics Discussed:

1. Introduction to Pastor Donnell Jones:

• Overview of Pastor Jones’ ministry and community leadership.
• Family background and education.

1. Celebrating Father’s Day:

• The importance of recognizing fathers and their roles in the family.
• Pastor Jones’ experience as a father of four children.

1. Fatherhood Insights:

• The joys and challenges of raising children.
• Differences in parenting styles between moms and dads.
• The unique bond between fathers and their children.

1. Parenting Through Different Stages:

• Comparing experiences with older and younger children.
• The impact of age and energy on parenting.

1. Community Involvement:

• The role of fathers in the broader community.
• Encouraging fathers to be present and involved beyond their own households.

1. Addressing Myths About Fatherhood:

• Common misconceptions about dads and their involvement in parenting.
• The importance of both parents maintaining their roles without becoming overly familiar or lenient.

Key Takeaways:

• The significance of a father’s presence in the home and community.
• The importance of balancing tenderness and toughness in parenting.
• The value of exposing children to various learning environments and experiences.
• Encouraging fathers to engage and support children, not only their own but others in the community as well.

Listener Engagement:

• If you enjoyed this episode, please like, subscribe, and share with your friends.
• We welcome your feedback and suggestions for future episodes.

Conclusion:

Thank you for joining us on this special Father’s Day episode of "Mind Power Meets Mystic." We hope Pastor Donnell Jones’ insights on fatherhood inspire and uplift you. Stay tuned for more episodes designed to expand your mind and uplift your spirits.

Contact & Follow Us:

Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.

Introduction:

• Hosts: Michelle Walters, a clinical hypnotherapist (Mind Power), and Cinthia Varkevisser, the show’s mystic (Mystic).
• Episode Theme: The importance of physical movement for motivation, mood enhancement, and holistic well-being.

Episode Highlights:

1. Welcome and Introduction:

• Michelle Walters introduces the topic: "Move It to Make It."
• Cinthia Varkevisser shares her own need for motivation and how physical movement helps.
• Both hosts emphasize the connection between physical movement and mental/spiritual health.

1. Discussion on Movement and Mental Health:

• Michelle shares insights on how exercise can alleviate anxiety and depression.
• Physical activity is a foundational step in Michelle's hypnotherapy consultations.
• Cinthia notes the lingering effects of the COVID-19 pandemic, emphasizing the importance of getting out and moving.

1. Physical Movement Creates Energy:

• Cinthia shares a story from her martial arts practice highlighting the importance of expending energy to gain more.
• Michelle discusses the interplay between motivation and discipline in maintaining energy levels.

1. Connection Between Physical, Emotional, and Spiritual Health:

• Physical movement can unblock spiritual and emotional stagnation.
• Michelle shares advice from her spiritual guides about grounding oneself through physical activity.

1. Practical Tips for Incorporating Movement:

• Walking: Michelle recommends walking as an easy, accessible form of exercise.
• Hopscotch: Cinthia encourages bringing back childhood games like hopscotch.
• Dancing: Michelle loves the holistic benefits of dancing.
• Jump Rope: Cinthia promotes the fun and cardio benefits of jump roping.
• Hula Hooping: Michelle suggests hula hooping for its fun, full-body workout.
• Playing with a Ball: Cinthia reminisces about childhood games with various balls, advocating for their playful, energizing benefits.

1. Conclusion of the Episode:

• Recap of the importance of physical movement.
• Introduction to "Mind Power Meets Mystic: The Project," a new collaboration offering personalized sessions combining Michelle’s hypnotherapy and Cinthia’s intuitive readings.

1. Mind Power Meets Mystic: The Project:

• Description of the one-hour Zoom sessions combining intuitive readings with personalized hypnotherapy.
• Clients receive a recording of the session and a custom hypnotherapy audio to reinforce positive changes.
• Information on how to book a session or reach out for more details (link provided in the show notes).

Closing Remarks:

• Invitation to like, comment, and share the podcast.
• Encouragement to join the next episode for more insights and tips from Michelle and Cinthia.

Call to Action:

• Link to Book Sessions: Booking Page
• Contact Information: Reach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.

Thank You for Listening:

• Reminder to tune in next week for more inspiring and informative content on "Mind Power Meets Mystic."

• Cinthia Varkevisser - Co-host, Resident Mystic
• Michelle Walters - Co-host, Mind Power Hypnosis Expert

• Introduction to the Show:
• Welcome to Mind Power Meets Mystic, where we expand minds, uplift spirits, and create a space for collaboration with the invisible.
• Meet your hosts: Michelle Walters, the mind power hypnosis expert, and Cinthia Varkevisser, the resident mystic.
• Guest Introduction:
• Guest: Gail Nott, Certified Professional Diversity Coach for Solopreneurs (Soul-opreneurs).
• Gail's expertise: Helping purpose-driven business owners grow their business without sacrificing their personal lives.
• Gail's background: Over 20 years in marketing, sales, and personal development; previously grew a holistic wellness center to over 40 practitioners.
• Conversation Topics:
• Meeting Gail Nott:
• Cinthia shares how she and Gail met nearly 20 years ago in a quasi-BNI setting.
• Discussion on the strengths and weaknesses of structured networking groups like BNI compared to more informal groups.
• BNI Explanation:
• Michelle explains BNI (Business Network International) and its structured approach to networking.
• Comparison of BNI's structured approach to more flexible networking groups.
• Gail's Journey:
• Transition from managing a wellness center to becoming a business coach.
• The role of spirituality in Gail's career and business philosophy.
• Spirituality in Business:
• Gail's perspective on connecting with purpose and intuition in business.
• The importance of aligning with one's soul and purpose for business success.
• Discussing the concept of money as an energy exchange and various business models that accommodate different financial capacities.
• Mind Power Meets Mystic Perspective:
• Michelle and Cinthia discuss their own experiences with integrating spirituality into their professional lives.
• The concept of being in alignment and connected to a higher purpose.
• What's Next for Gail:
• Gail's plans to homeschool her daughter using an unschooling approach.
• Launching her membership program, Lift, to provide accessible business coaching.
• Structure and benefits of the Lift program: affordable rate, training on marketing, sales, business models, and a monthly coaching call.

• Spiritual Connection: Aligning with one's soul and purpose is crucial for personal and professional success.
• Networking Groups: Structured groups like BNI offer stability but may lack flexibility; informal groups offer community but require more self-motivation.
• Business Models: Embracing various financial models can make business coaching accessible to a wider audience.
• Holistic Approach: Integrating spirituality and personal values into business can lead to greater fulfillment and success.

• Thank You: Expressing gratitude to Gail Nott for sharing her insights and experiences.
• Reminder: Listeners are encouraged to connect with their purpose and explore how spirituality can enhance their business journey.

Join us next week on Mind Power Meets Mystic for more inspiring conversations and insights!

For Gail Nott and LIFT: Business Coaching Membership for Soulpreneurs

https://takewingcoaching.com/lift

For more Mind Power Meets Mystic:

https://www.michellewalters.net/mmm

Find Michelle Walters here:

https://www.michellewalters.net

Find Cinthia Varkevisser here:

https://www.cinthiavarkevisser.com

Reach cinthia at [email protected]

Title: Finding and Vetting a Healer Right for You

Date: May 30, 2024

In this episode of "Mind Power Meets Mystic," hosts Michelle Walters and Cinthia Varkevisser dive into the essential topic of finding and vetting the right healer for your needs. They discuss the importance of choosing a healer that resonates with you, the steps to ensure credibility, and tips for navigating the often overwhelming world of holistic healing.

• Understanding Your Needs:
• Michelle and Cinthia emphasize the importance of self-reflection and clarity on what you seek from a healing experience.
• They discuss different types of healers and modalities, from traditional therapists to energy healers and shamans.
• Research and Recommendations:
• The hosts share tips on conducting thorough research, including checking credentials, reading reviews, and asking for recommendations from trusted sources.
• The importance of using reputable platforms and avoiding unverified practitioners is highlighted.
• Initial Consultation:
• Insights on what to look for during an initial consultation are provided. Michelle and Cinthia discuss red flags and positive signs to watch for in a healer.
• They stress the importance of feeling comfortable and safe with your healer, and trusting your intuition.
• Questions to Ask:
• A list of key questions to ask potential healers is shared to help ensure they are the right fit for you.
• Topics such as their approach to healing, experience, and methods are covered.
• Personal Stories:
• Michelle and Cinthia share their personal experiences with different healers and the lessons they’ve learned along the way.
• They discuss the importance of continuous learning and staying open to new healing experiences.

Michelle Walters: A renowned psychologist and life coach, Michelle combines traditional psychological practices with holistic approaches to help clients achieve mental and emotional well-being.

Cinthia Varkevisser: Known as the "Mystic Mentor," Cinthia integrates her deep understanding of mysticism and energy work to guide individuals on their spiritual journeys.

For more Mind Power Meets Mystic:

https://www.michellewalters.net/mmm

Find Michelle Walters here:

https://www.michellewalters.net

Find Cinthia Varkevisser here:

https://www.cinthiavarkevisser.com

Reach cinthia at [email protected]

In this week's episode of "Mind Power Meets Mystic," co-hosts Michelle Walters and Cinthia Varkevisser unveil an exciting new offering: "Mind Power Meets Mystic, the Product." This innovative service combines Cinthia's insightful short readings with Michelle's powerful hypnotherapy sessions, designed to help clients overcome obstacles, amplify their goals, and move forward with clarity and purpose. Listeners will learn how this unique, one-on-one experience provides actionable steps and deep subconscious support, ensuring tangible results and lasting change. Tune in to hear client testimonials and discover how you can benefit from this dynamic duo's combined expertise.

Michelle and Cinthia also share their personal journey of collaboration, highlighting how their long-standing friendship and complementary skills have shaped this new venture. With detailed insights into the process, from initial readings to personalized hypnosis tracks, they offer a glimpse into the seamless, effective approach that has already garnered rave reviews. Whether you're feeling stuck, overwhelmed, or simply curious about new ways to enhance your personal growth, this episode is packed with inspiration and practical advice. Don't miss out on the chance to elevate your mind and spirit with "Mind Power Meets Mystic, the Product."

For more Mind Power Meets Mystic:

https://www.michellewalters.net/mmm

Find Michelle Walters here:

https://www.michellewalters.net

Find Cinthia Varkevisser here:

https://www.cinthiavarkevisser.com

Reach cinthia at [email protected]

Hosts: Cinthia Varkevisser and Michelle Walters

Guests: Angela and Marty from Inside Out Spa in Martinez, California

Overview:

• Cinthia Varkevisser and Michelle Walters, co-hosts of "Mind Power Meets Mystic," welcome Angela and Marty from Inside Out Spa.
• Inside Out Spa, launched in 2022 as an LLC, is entering a strategic growth phase.
• The spa's offerings include infrared saunas, Himalayan salt therapy rooms, sound bowl therapy, and more.
• Angela and Marty, a visionary couple, share their journey from childhood sweethearts to business partners and spouses.
• They discuss how their love story led to the creation of Inside Out Spa and their commitment to wellness.

Key Points:

• Angela and Marty's love story began at age 14 and culminated in marriage and a thriving business partnership.
• Inspired by their own wellness journey, they opened Inside Out Spa to offer holistic wellness services to their community.
• The spa's offerings expanded to include massage therapy, energy healing, ionized antioxidant water, and sound bowl therapy.
• Angela's background in finance and operations, combined with Marty's skills in facilities management and customer service, complement each other in running the business.
• The couple's intuitive approach to business, coupled with community feedback, drives the evolution of Inside Out Spa.
• Angela's belief in manifestation has played a significant role in the spa's success, attracting the right people and opportunities.
• The spa aims to create a welcoming space for the community to explore holistic wellness practices and find relaxation and healing.

Conclusion:

• Cinthia and Michelle express gratitude for Angela and Marty's inspiring story and the valuable insights shared.
• They highlight the importance of love, intuition, and community in driving business success.
• The episode concludes with a warm farewell and an invitation for listeners to explore Inside Out Spa's offerings.

Finder Inside Out Spa here:

https://insideoutspas.com/

For more Mind Power Meets Mystic:

https://www.michellewalters.net/mmm

Find Michelle Walters here:

https://www.michellewalters.net

Find Cinthia Varkevisser here:

https://www.cinthiavarkevisser.com

Hi, we're Cinthia Varkevisser And Michelle Walters, co-hosts of Mind Power Meets Mystic. Our weekly show is here to expand your mind to what's possible, to uplift your spirits, to move forward with competence and joy, and to create a space for your collaboration with the invisible. Welcome to Mind Power Meets Mystic.

Hey, hey, hey, party people. This is Cinthia Varkevisser, your mystic, and my mind power friend, Ms. Michelle Walters, is allowing me to take the platform today because I have something that I really would like to discuss. What I'd like to talk about is how to walk 5D in a 3D world. Now, this is so interesting to me because our world is changing, and it's very exciting. You'll see that people are starting to change their communication and say, "I hear you," or "What I hear you saying is," or "I feel that," or "Let me see if what you're saying is what I'm understanding." Oh, really beautiful things.

And then you have this 5D space in which we go beyond these emotional things, and we are connected to a higher source. In this higher source, there's no concept of time, there's this greater generosity, there's this greater everything. And there's actually a loss in emotional attachment. That's not a bad thing at all. However, there are a lot of people who are saying, "Oh, lordy, lordy, I just want to be 5D." Well, in 5D, there is no eating, there is no drinking, there's no taking a shit. There's no love. There's nothing greater than love. But there's not this emotional connected love that makes us weep when we see our loved ones, when we are so sad when we, you know, it's really beautiful to be a human being.

And so I am committed to talking about 3D, 5D. There are so many juicy things in 3D that we don't want to leave it in. I'll tell you, I had a near-death experience. And I had the opportunity to come back. And I channeled Induro from the fifth dimension. So I believe I have this really unique qualification about 3D living and 5D experience.

Alright, let's first explain what the hell these dimensions are. There are a multitude of dimensions; my tiny little brain can only handle 12. And the way that I understand from Induro is that there are many more, but we are only exposed to as much as we can handle. And for me, that's 12. Maybe there will be more later. And we'll talk about that more later.

Alright, so let's start with math. First dimension, think about just drawing a line. There's really nothing to it, there's no depth, there's no height, it's just a line, that is 1D. Along comes another line that decides to not bisect but to make perpendicular. And now we have two, we have length, and then we have height. So we have something to compare to and our vision. And our understanding gets to be a little bit deeper. Then we come to 3D, which is the way that we live. In 3D, it's height, length or width, and depth. And from that, we get this really beautiful thing called texture. And that's how we get to see different colors. That's how we get to have different feelings. It's how we get to have the shapes. So thank you, Mr. Mush, let's my math teacher, which is a whole different story. Who taught me about the line taught me about let me see. Let me go to my notes. Because I do have notes. Our line, our plane, and then our cube. So 1D, 2D, 3D, and this is where we live. 3D is where our emotions are. This is where our perceptions our judgment really is a perception plus an emotion. Right? So this is where all these lovely things are, this is where we get to have a body. And this body survives on sleep on eating, drinking, waste, sunlight.

Okay, so we are delicate little creatures, because we need these five things. And we are incredibly sturdy creatures, because we've been around for a little while. So it's 4D, 4D is time. 4D is where a lot of us are still not really understanding time. And we are. It's not being moved. But we are tied to time when really, that is that's a construct. When you are manifesting, when you are intending and you are bringing things to you as or you are meeting your intention, what you're doing in a weird way, is manipulating time, right? And manipulation has a really funny word to it. My mom was an English major. So I'm thinking about words all the time. When I think about manipulation, I always go to the emotional place. But really, manipulation just means it's movable, that we can bend it, that we can move it right that, you know we that we can be in charge of it. So when we are doing these things, we are, in essence, moving through time, or we're not paying attention to time, we're not allowing time to be a parameter. When I'm doing readings, it's really fun, because how I extract information is not 3D. However, in order to be really honorable to my client, I have to pay attention to time. Otherwise, I could be spouting this information for hours and hours and hours and just, you know, overload my client, which is also a 3D thing, right? Because I need to make sure that my client is understanding that they're healing, that they're that they're not getting overwhelmed. And and that is a 3D thing. So we're doing a lot of things as we're doing readings. And then if you add the layer of healing on it, then we're doing we're doing more things in 3D as well as 4D. Really fascinating stuff. Right. So this is what we talked about through the four dimensions, the fifth dimension, there's no time, there is absolutely no time past present future are one, what we are saying is happening, what we are, you know, there's no such thing as intention, it just is. If you believe the I am or practice that I am, I am is the practice of 5D in a certain sense, because a lot of times people do I am and and it's an emotional thing, right? I am a loving human being emotional 3D. Now, I don't want to lose everybody. So let me just make it a little bit fun and distract a second. If you're watching me on video, you can see that I'm wearing my handy dandy iDocs jacket, which is the Netherlands soccer team. And for all of you who are watching me on video, ole, ole, ole, ole. All right, I hope that you had a chance to breathe and grasp a little bit about what the five dimensions are that we're going to be talking about, again, one is a line two is a plane, we're thinking math, three is a cube, this is where we are for 4D is time and 5D is everything and nothing.

So thank you so much for joining me. And let's see what happens next. Let's see what I hear next. Let's see what I feel next. Let's see what we see next. You know, I love you so much. And I look forward to hanging out with you. And if you'd like to learn more about this, please reach out to me or to Michelle, we would love to hear from you. So until next time, ole, ole, ole, ole.

Michelle Walters can be found at

Michelle's Website

Cinthia Varkevisser can be found at

Website

Facebook

Show Title: Mind Power Meets Mystic

Episode Title: Breaking Barriers: Overcoming Mental Blocks Through Board Breaking with Heather

Show Notes:

• Cinthia, Michelle, and Heather discuss Heather's experience with board breaking during a retreat.
• Heather describes the frustration and internal struggles she faced during the board breaking exercise.
• Cinthia highlights the mindset shift that occurred when Heather finally broke the board and the importance of being present in the moment.
• Michelle reflects on her own experience with board breaking and the differences in approach between the retreat she attended and Heather's experience.
• The group discusses the significance of the word chosen for the board breaking exercise and how it impacts the overall experience.
• Cinthia emphasizes the value of sitting with discomfort and allowing space for epiphanies to occur.
• Heather shares a personal realization she had after the board breaking exercise and its connection to her physical well-being.
• The conversation delves into the role of energy healing and the interconnectedness of various experiences.
• The hosts express gratitude for Heather sharing her story and the valuable lessons learned from the board breaking exercise.

Closing Remarks:

Cinthia, Michelle, and Heather express appreciation for the insightful discussion and the opportunity to explore the deeper meanings behind the board breaking exercise. They emphasize the importance of embracing discomfort, being present in the moment, and recognizing the interconnectedness of experiences.