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Mind, Soul, Body Wellness With Ames
Mind, Soul, Body Wellness With Ames episodes
- Changing your mindsetPart of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work.11 min
- Goal Setting PrepThis is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal.4 min
- Manifest happiness & positivityWhat are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity.16 min
- What's a toxic relationship?This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it.25 min
- Mindfulness: RelationshipsBeing mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities.9 min
- Mindfulness: Relax and RefocusThis is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.12 min
- What is mindfulness?What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.7 min
- Manifest A PersonThe question was asked, "Can I manifest a person in my life? Today, Ames answered the question and directed us on what you need to do.7 min
About Mind, Soul, Body Wellness With Ames
From the publisher's feed
Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.