Mind, Soul, Body Wellness With Ames

By Ames Sabellano

Questions and answers to life, love, mental wellness, and addiction. Working with what's in front of you using mindfullness, manifesting, and various skill to function in a day to day basis.... more

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FAQs about Mind, Soul, Body Wellness With Ames:

How many episodes does Mind, Soul, Body Wellness With Ames have?

The podcast currently has 18 episodes available.

Mind, Soul, Body Wellness With Ames episodes:

November 10, 2019 Changing your mindset
Part of Goal setting & manifesting. Today we are answering a question about how to change your mindset for manifesting to work.
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11min
November 03, 2019 Goal Setting Prep
This is a quick prep for you to get ready for Ames' 2020 Goal Setting Course. You will need your journal.
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4min
November 01, 2019 Manifest happiness & positivity
What are the steps to manifesting happiness & positivity? Today we are going to use M. Fraser's 7 Steps to Manifesting Happiness & Positivity.
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16min
November 01, 2019 What's a toxic relationship?
This is a subject difficult for people including myself. We are recognizing signs of a toxic relationship and how to get out of it.
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25min
November 01, 2019 Mindfulness: Relationships
Being mindful with those around you means we see people in a totally new light. Today's episode provides you to open up to the possibilities.
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9min
October 29, 2019 Mindfulness: Relax and Refocus
This is part 2 of mindfulness. Take your journal out and take notes on breathing exercises and body scanning.
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12min
October 28, 2019 What is mindfulness?
What is mindfulness? Learn what mindfulness and a breathing technique to help you get in the present.
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7min
October 26, 2019 Manifest A Person
The question was asked, "Can I manifest a person in my life? Today, Ames answered the question and directed us on what you need to do.
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7min

FAQs about Mind, Soul, Body Wellness With Ames:

How many episodes does Mind, Soul, Body Wellness With Ames have?

The podcast currently has 18 episodes available.