This episode delves into the inner meaning of Yoga. It explores the origin of Yoga, its true purpose and its evolution over centuries. The episode then explores the types of Yoga, the benefits from a holistic human self perspective. It also elucidates the difference of Yoga with other practices prevalent today.

The episode ends with a strong rationale as to why Yoga is so important in today’s VUCA world and stress filled existence. It closes with a strong call to action - to explore and embrace Yoga.

The episode is a self dialogue which reflects on the relevance of Ideas and symbols in our daily lives. We understand the world around us through symbols based on our individual and collective experiences . For example the symbol, Mango means the same for most people.

Likewise our understanding of the world is based on framing and labelling everything and everyone. While that is good to make sense of things, many times this symbolising comes in the way of our pure experience of something that IS…the reality that we experience in this moment.

Further the episode explores the relevance and place of spiritual teachings on the spiritual path.

This episode introduces the concept of ‘Mind’ . It begins by explaining the difference between the understanding of Mind in Western and Eastern thought. It further establishes certain characteristics of the mind. Then it explains the mind in terms of its various functions as explained in Yogic philosophy. Finally it links the mind to the essential purpose of Yoga and meditation.