In these competitive times, longevity has always been regarded as a key metric in evaluating success in any field.

So how do athletes such as Rafael Nadal, Roger Federer and Cristiano Ronaldo perform at the highest level of their respective sport over decades, showing no signs of slowing down- while other athletes struggle to maintain their form and burn out with age? How do pioneers in business, technology and thought such as Bill Gates and Warren Buffett age like fine wine, having clarity of mind and body while growing their legacy to uncharted territories.

The answer is a deep connection between mind and body which is essential to longevity. A holistic approach to health, fitness and wellness is what separates titans from those who are simply running through the motions of their quotidian. All too often, we listen to stories of people being slowed down by age- without realizing that there’s a simple science behind it. Once we learn to guide our bodies towards exploring different types of movement, breathing, nutritional trajectories as well as forms of recovery- the avenues of success become clearer than ever. 

Join us as we take a look inwards and find out how to bridge the gap between rounded wellness and consistency with Sujay Reddy- a certified breath coach, personal trainer, sports nutritionist and mindfulness teacher with a penchant for unwrapping the complex gift we all possess- the human body. 

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music: Arijit  Datta