From the moment we’re born into the world, there is one bodily process that starts and only stops when we cease to exist, breathing. It is only fair then that we, as human beings, use our intelligence to acknowledge, understand and conquer the power of breathing since it has the means to change the way we live. 

The process of breathing is biologically inherent. Simply put, we breathe in oxygen and release carbon dioxide. However, the perception of each is vastly different from the other. Oxygen is viewed as pure and necessary whereas CO2 is considered toxic. It is in this hazy perception that the significance of deep breathing is often lost. But by altering how fast or how deep we breath, we can transform our state of being from nervous to prepared, or from panicked to composed. 

O2 and Co2 make up the duopoly of our very existence and breathing properly creates a balance between the two. Being a master of your breathing gives you sole power to change the way you feel, think, perform and react in a situation. Using your lungs efficiently is one of the greatest assets you can possess.

We invite you into our meditation circle with breathwork guru, Sujay Reddy who takes you on a journey with no baggage and breath as your only companion. He also talks us through common misconceptions that exist regarding breathing. So tune in, sit comfortably and follow this step- by- step meditation exercise which will definitely leave you with something to ponder over.

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music: Arijit  Datta

From the moment we’re born into the world, there is one bodily process that starts and only stops when we cease to exist, breathing. It is only fair then that we, as human beings, use our intelligence to acknowledge, understand and conquer the power of breathing since it has the means to change the way we live. 

The process of breathing is biologically inherent. Simply put, we breathe in oxygen and release carbon dioxide. However, the perception of each is vastly different from the other. Oxygen is viewed as pure and necessary whereas CO2 is considered toxic. It is in this hazy perception that the significance of deep breathing is often lost. But by altering how fast or how deep we breath, we can transform our state of being from nervous to prepared, or from panicked to composed. 

O2 and Co2 make up the duopoly of our very existence and breathing properly creates a balance between the two. Being a master of your breathing gives you sole power to change the way you feel, think, perform and react in a situation. Using your lungs efficiently is one of the greatest assets you can possess.

We invite you into our meditation circle with breathwork guru, Sujay Reddy who takes you on a journey with no baggage and breath as your only companion. He also talks us through common misconceptions that exist regarding breathing. So tune in, sit comfortably and follow this step- by- step meditation exercise which will definitely leave you with something to ponder over.

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music: Arijit  Datta

In these competitive times, longevity has always been regarded as a key metric in evaluating success in any field.

So how do athletes such as Rafael Nadal, Roger Federer and Cristiano Ronaldo perform at the highest level of their respective sport over decades, showing no signs of slowing down- while other athletes struggle to maintain their form and burn out with age? How do pioneers in business, technology and thought such as Bill Gates and Warren Buffett age like fine wine, having clarity of mind and body while growing their legacy to uncharted territories.

The answer is a deep connection between mind and body which is essential to longevity. A holistic approach to health, fitness and wellness is what separates titans from those who are simply running through the motions of their quotidian. All too often, we listen to stories of people being slowed down by age- without realizing that there’s a simple science behind it. Once we learn to guide our bodies towards exploring different types of movement, breathing, nutritional trajectories as well as forms of recovery- the avenues of success become clearer than ever. 

Join us as we take a look inwards and find out how to bridge the gap between rounded wellness and consistency with Sujay Reddy- a certified breath coach, personal trainer, sports nutritionist and mindfulness teacher with a penchant for unwrapping the complex gift we all possess- the human body. 

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music: Arijit  Datta

In these competitive times, longevity has always been regarded as a key metric in evaluating success in any field.

So how do athletes such as Rafael Nadal, Roger Federer and Cristiano Ronaldo perform at the highest level of their respective sport over decades, showing no signs of slowing down- while other athletes struggle to maintain their form and burn out with age? How do pioneers in business, technology and thought such as Bill Gates and Warren Buffett age like fine wine, having clarity of mind and body while growing their legacy to uncharted territories.

The answer is a deep connection between mind and body which is essential to longevity. A holistic approach to health, fitness and wellness is what separates titans from those who are simply running through the motions of their quotidian. All too often, we listen to stories of people being slowed down by age- without realizing that there’s a simple science behind it. Once we learn to guide our bodies towards exploring different types of movement, breathing, nutritional trajectories as well as forms of recovery- the avenues of success become clearer than ever. 

Join us as we take a look inwards and find out how to bridge the gap between rounded wellness and consistency with Sujay Reddy- a certified breath coach, personal trainer, sports nutritionist and mindfulness teacher with a penchant for unwrapping the complex gift we all possess- the human body. 

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music: Arijit  Datta

Here’s some food for thought- If you take a demand and supply model and apply it to a set of human attributes- transparency is always higher in demand than in supply. That makes it one of the most sought out attributes in human beings or organisations. 

 Especially in 2020, with social media being used as a pawn in the game of polarising populaces through misinformation. So what do consumers value today- saturated by information and opinion? The answer’s simple- people want to be ‘moved’ by the truth.The role of a digital agency then becomes even more crucial, as agents of truth and brokers of authentic thought.

 Join us as we discuss transparency and its manifestations in-depth with Amina Mattern, a global digital media sales leader with 12+ years of experience enabling companies through poignancy and authenticity. 

Given the vagaries in media now, it’s critical that we shed light on transparency as it’s in fashion and not slipping out of the conversation anytime soon. 

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music:  Kaleekarma 

Here’s some food for thought- If you take a demand and supply model and apply it to a set of human attributes- transparency is always higher in demand than in supply. That makes it one of the most sought out attributes in human beings or organisations. 

 Especially in 2020, with social media being used as a pawn in the game of polarising populaces through misinformation. So what do consumers value today- saturated by information and opinion? The answer’s simple- people want to be ‘moved’ by the truth.The role of a digital agency then becomes even more crucial, as agents of truth and brokers of authentic thought.

 Join us as we discuss transparency and its manifestations in-depth with Amina Mattern, a global digital media sales leader with 12+ years of experience enabling companies through poignancy and authenticity. 

Given the vagaries in media now, it’s critical that we shed light on transparency as it’s in fashion and not slipping out of the conversation anytime soon. 

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music:  Kaleekarma 

How do you open up a dialogue with consumers? How do you mirror the human experience and incorporate it accurately into inclusive marketing? A big part of creating positive change is including different thoughts, ideas, cultures and stories.

Diversity is a complex and multidimensional subject, and we unravel its many layers with Mayank Garg, who crafts content solutions for some of the world's largest and most innovative advertisers in the Middle East & North Africa.

We believe inclusive marketing starts with countering stereotypes. As media practitioners, we shape minds and opinions every day; so it is incredibly important that we are mindful about context and inclusive in our language, to create content that resonates with all and features diverse narratives.

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music:  Hush by Kohra

How do you open up a dialogue with consumers? How do you mirror the human experience and incorporate it accurately into inclusive marketing? A big part of creating positive change is including different thoughts, ideas, cultures and stories.

Diversity is a complex and multidimensional subject, and we unravel its many layers with Mayank Garg, who crafts content solutions for some of the world's largest and most innovative advertisers in the Middle East & North Africa.

We believe inclusive marketing starts with countering stereotypes. As media practitioners, we shape minds and opinions every day; so it is incredibly important that we are mindful about context and inclusive in our language, to create content that resonates with all and features diverse narratives.

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music:  Hush by Kohra

Nothing like a long chat with old friends you’re now working with! In the first part of Episode 2 of Empty Suitcase, we speak to the co-founders of Good Intentions — a creative collective known best as intuitive, imaginative and collaborative — and discuss the power of the collective. 

As allies with shared values, we talk about purpose-driven organisations and explore the vibrant, exciting ecosystem that the digital space has become today. Janaa and Paulina tell us all about what made them gravitate towards creating a collaborative network and how the concept really works. 

Produced by Kaleekarma 

Music: Your 4am Dance Moves by Sparkle & Fade

Nothing like a long chat with old friends you’re now working with! In the second part of Episode 2 of Empty Suitcase, we continue our discussion on the power of the collective with Good Intentions. 

We speak to the co-founders of the London-based collaborative network for design solutions — a creative powerhouse we are proud to call our allies — about purpose-driven organisations and explore the vibrant, exciting ecosystem that the digital space has become today. Our conversation also goes deeper into how a collaborative network really works and what it consists of. Most importantly, we explore how collaborative networks create just the environment for fostering creativity, productivity and agility in the digital space. 

Producer: DV Media Co.
Podcast Editor: Kaleekarma
Music: Your 4am Dance Moves by Sparkle & Fade