Ayurveda for beginners: Vata / Vaayu Dosha in detail.

Ayurveda for beginners: Kapha Dosha. Everything about Kapha Dosha along with some suggestions on how to keep it in balance.

Ayurveda for beginners: Pitta Dosha . This episode dives into information about Pitta Dosha.

Ayurveda for beginners: through this series I plan to share my knowledge and experience with you on Ayurveda and why I adopted it in my life , specially for food.

Kundalini Energies: this chapter concludes Kundalini series. Hope this helps with your self realization journey. In this series I tried to cover as much information as much I can. Remember it’s all about journey and how much we enjoyed and learned through this experience and not so much about rushing to destination and missing on the lessons.

Kundalini: guided meditation practice.

Kundalini Energies: Affirmations and guided meditation practice. Beej mantras are :LAM, VAM , RAM, YAM, HAM , OM and OM again.

Kundalini Energies: what impact Kundalini energies make in persons life. This chapter covers ‘why’ to work on Kundalini Energies.

Kundalini Energies: Crown Chakra (Sahasara) Beej mantra for this energy center is OM. Wear your crown with proud and know everything about this chakra in this episode. Food for this chakra is anything white, specially Cows milk.

Kundalini Energies: Third Eye (Agya Chakra). I try to bring all information you would want to know about Third Eye Chakra. Seed mantra for this energy center is OM.