Bhajan : Aanand ke lute khajaane, bhai santo ke dar baar mein.

Jaldi jaldi aana pyare , Meera Ji ke savariya. Singing , humming , clapping or dancing is common practice in kirtan. So much your heart joys that your body wants to dance or clap is state of calm mind.

Shabd Hamara Satya Hai.. OM.... Shabd singing also know as Kirtan is one of the most effective meditation technique. When we find that tune which leaves the impact and it keeps playing back in our minds or in our head helps with focus. When this happens we are able to steer our thoughts in the direction we want.

Mul Mantar Guru Re Vaakyam , Puja Mulam Guru Padam. Dhyan Mulam Guru Re Murti , Moksha Mulam Guru Kripa.

Shabd Raam padarath santo tyaar, jo barte dukh sindhu se paar. Humming helps with vibrations that helps with even flow of energies. Singing Shabd songs is popular practice to keep mind engaged and helps with meditation overtime. Nature of mind is to wander. Singing or humming Shabd or mantras keeps the mind in known places thus mindfulness wandering around is made possible.

OM mantra represents life cycle. Hum with each exhale and inhale in silence of mind and thoughts. Overtime you will notice each inhale will start to sound like calm waters thus indicating calmness of mind.

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SatNaam mantra for kundalini energies

Sat Shabd. Bakso na apni yaad , yaad bina hum dukhi.

Shabd Bandgi. Taarenge maharaj satguru taarenge

Sant Dhotraam jis dohe