"I start at eleven, and go up from there."

Flying can feel like both a gift and a curse upon humanity, especially if, like Jon, hurtling through the heavens fills you with a sense of existential terror. Jess talks about how she manages her own anxiety around flying, and offers a meditation you can actually use on your next plane ride.

Ice-breakers: 01:15

Question and discussion: 05:27

Meditation: 14:32

Originally broadcast September 2, 2025.

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Ask us a question! [email protected]

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Find out more about Jess: https://jessicamorey.org

Free mindfulness MP3s: https://soundcloud.com/mindthemoment

Free instructional videos: https://youtube.com/mindthemoment

Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity

Follow us on Facebook: https://facebook.com/livingwellhphcthp

Instagram! https://www.instagram.com/livingwell_point32health/

Contact: [email protected]

Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:

https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz

Featuring Jessica Morey.

From "Mind the Moment in Everyday Life...with Jess & Jon."

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Ask us a question! [email protected]

“You are somebody’s difficult person. And if you’re not, you need to change your behavior.”

We've all been there - you're stuck in a room with someone whose views and opinions make you want to run away screaming. But when flight is not an option, can mindfulness help you keep your emotions on lock? Later, Jess leads a guided meditation practice you can direct towards the difficult people in your own life.

Ice-breakers: 02:23

Question and discussion: 06:07

Meditation: 15:16

Originally broadcast August 26, 2025.

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Ask us a question! [email protected]

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Find out more about Jess: https://jessicamorey.org

Free mindfulness MP3s: https://soundcloud.com/mindthemoment

Free instructional videos: https://youtube.com/mindthemoment

Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity

Follow us on Facebook: https://facebook.com/livingwellhphcthp

Instagram! https://www.instagram.com/livingwell_point32health/

Contact: [email protected]

Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:

https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz

Featuring Enrique Collazo.

From "Mind the Moment in Everyday Life...with Jess & Jon."

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Ask us a question! [email protected]

"It feels like soul work."

It's Enrique Collazo Day at Mind the Moment in Everyday Life! Enrique and Jess join forces to convince Jon that even a weirdo the magnitude of Teen-age Jon Roberts could have been convinced that mindfulness wasn't just for the squares, if he'd only had the right teacher. Later, Enrique leads a meditation on breaking one's addiction to the thinking mind.

Ice-breakers: 02:22.

Question and discussion: 06:07.

Meditation: 16:41.

Originally broadcast August 19, 2025.

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Ask us a question! [email protected]

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Find out more about Jess: https://jessicamorey.org

Find out more about Enrique and his work: https://dharmahomies.com

https://www.challengeday.org

Free mindfulness MP3s: https://soundcloud.com/mindthemoment

Free instructional videos: https://youtube.com/mindthemoment

Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity

Follow us on Facebook: https://facebook.com/livingwellhphcthp

Instagram! https://www.instagram.com/livingwell_point32health/

Contact: [email protected]

Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:

https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz

Featuring Jessica Morey.

From "Mind the Moment in Everyday Life...with Jess & Jon."

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Ask us a question! [email protected]

“In the hot tub of compassion, is awareness the chlorine?”

It's hard out there for the helpers. Riffing on John Makransky and Paul Condon's principles of "sustainable compassion and wisdom," Jess and Jon discuss how invoking and expanding one's "field of care" can keep the fires lit in a rainstorm.

Ice-breakers: 01:15

Question and discussion: 04:51

Meditation: 13:30

Originally broadcast August 12, 2025.

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Ask us a question! [email protected]

More on the work of John Makransky and Paul Condon:

https://sustainablecompassion.org

Jess is teaching a retreat with John Makransky in December 2025:

https://sustainablecompassion.org/events/accessing-the-unconditional-love-and-wisdom-of-our-buddha-nature-2/

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Find out more about Jess: https://jessicamorey.org

Free mindfulness MP3s: https://soundcloud.com/mindthemoment

Free instructional videos: https://youtube.com/mindthemoment

Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity

Follow us on Facebook: https://facebook.com/livingwellhphcthp

Instagram! https://www.instagram.com/livingwell_point32health/

Contact: [email protected]

Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:

https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz

Featuring Jessica Morey.

From "Mind the Moment in Everyday Life...with Jess & Jon."

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Ask us a question! [email protected]

"Thinking is just one way of knowing, and it’s not always helpful."

How does ChatGPT fare when it comes to answering common meditation questions? Can mindfulness teachers benefit from using AI, and what should students of mindfulness keep in mind if seeking advice from our robot frenemies?

Ice-breakers: 00:44

Question and discussion: 04:42

Meditation: 18:49

Originally broadcast August 5, 2025.

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Ask us a question! [email protected]

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Find out more about Jess: https://jessicamorey.org

Free mindfulness MP3s: https://soundcloud.com/mindthemoment

Free instructional videos: https://youtube.com/mindthemoment

Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity

Follow us on Facebook: https://facebook.com/livingwellhphcthp

Instagram! https://www.instagram.com/livingwell_point32health/

Contact: [email protected]

Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:

https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz

Featuring Jessica Morey.

From "Mind the Moment in Everyday Life...with Jess & Jon."

Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj

Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.

Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell

Ask us a question! [email protected]