Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself.

Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself.

Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself.

Mind to Walk - mindfulness podcast narrated by Edith Bowman

Voices of the Walk is Paths for All’s everyday walking podcast. Our mission is to get Scotland walking; everyone, everywhere and everyday. In this podcast, we’ll be hearing from a variety of Scotland’s walking champions who are helping make our vision a reality.

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Mind to Walk - mindfulness podcast narrated by Edith Bowman

Mind to Walk - mindfulness podcast narrated by Edith Bowman

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