Giving and taking – visualize taking on the suffering of others, while giving back to them your own happinessand love. This is done by imagining breathing in others’ suffering as black smoke, which you then purify with yourown goodness, then breathing it out and back to them as pure white smoke. Operating like a karma purifying machine.

SBT Mind-Training - Program Text  ⁠⁠⁠⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing