The kindness of our mothers and fathers – Imagine and contemplate all beings as your mothers and fathers. Throughout your day, imagine everyone you meet as your mother or father. Try to actually feel the affection given andreceived through the experience.
Acknowledge their love – Acknowledge and appreciate the love shown by these mothers and fathers, while considering all that they had done and sacrificed for you, including the difficulties they went through to care for you.
Recognize your debt –contemplate on the debt you owe to all these mothers and fathers, and your responsibility to repay their love and kindness.
Generate great affection – generate great affection for these mothers and fathers while reflecting on the thought, ‘May all mothers and fathers have happiness and the causes for happiness.’ 

SBT Mind-Training - Program Text  ⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing