Mind What Matters

In this episode, Elizabeth Humphreys and Nikki DeLoach get real about what it means to find joy when life feels impossibly hard. Through stories of caregiving, grief, and growth, they explore how tiny acts of self-care, moments of gratitude, and choosing connection can be powerful tools for healing. Nikki shares how a quote from Toni Cade Bambara—“The job of the artist is to make the revolution irresistible”—transformed her outlook and helped her rediscover the beauty in small wins.

Together, Elizabeth and Nikki reflect on the emotional toll of caregiving, the power of community, and how joy can be an act of resistance when everything feels like too much. This conversation is an invitation to be present, be honest, and start your own quiet revolution—one small, meaningful step at a time.

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

What do you do when the world feels like it’s burning—literally and figuratively? Nikki DeLoach shares her personal experience living through the devastating wildfires in LA County, from rallying community support for firefighters to helping friends pack up their lives in minutes. She opens up about parenting through crisis, witnessing her son confront fear, and how trauma often mirrors the grief of losing a loved one.

Elizabeth Humphreys joins from Tennessee, offering insight as both a fellow caregiver and close friend walking alongside Nikki through this difficult time. Together, they explore what it means to be present in the chaos, why mental health support is essential in the wake of collective trauma, and how community—and honesty—can carry us through. It’s a heartfelt reminder that healing starts with telling the truth about what hurts.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Caring for a loved one with Alzheimer’s or dementia is an emotional and often isolating journey. In this heartfelt episode Elizabeth Humphreys and Nikki DeLoach get personal about their own caregiving experiences—what they’ve learned, what they wish they’d known sooner, and how they’ve found strength through connection.

Nikki opens up about her grandfather’s battle with vascular dementia and the challenges of navigating care in a small town with limited resources. Elizabeth shares her mother’s journey with Alzheimer’s, reflecting on the emotional toll and the isolation she felt as a young caregiver. Together, they discuss the importance of early recognition, therapy, and having a strong support system—because the reality is, one in three people will be affected by Alzheimer’s.

They don’t sugarcoat the struggles, but they do offer hope: self-compassion, self-discovery, and the value of presence can help caregivers find moments of grace in the hardest seasons. Whether you’re in the thick of caregiving or preparing for what’s ahead, this conversation is a reminder that you’re not alone.

To learn more about Mind What Matters or to support our mission head to our website.

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

What if you could lower your risk of Alzheimer’s by nearly half—just by changing what’s on your plate? In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Dr. Tom Holland, a physician-scientist at Rush University Medical Center and a board member of Mind What Matters, to discuss the groundbreaking research behind the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay).

Dr. Holland breaks down findings from the Lancet Commission, which reports that up to 44% of Alzheimer’s and dementia cases could be prevented through lifestyle and diet modifications. He explains how small, intentional shifts—like eating more dark leafy greens, berries, and whole foods while limiting red meat and fried foods—can have a profound impact on brain health. He also explores the role of inflammation in cognitive decline, the importance of staying mentally and physically active, and strategies for making brain-healthy choices even in food deserts.

With science-backed insights and practical advice, this conversation will inspire you to take charge of your brain health—because prevention starts now.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Death is one of life’s only certainties, yet so many of us avoid talking about it—until we have no choice. In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Julie McFadden, an ICU and hospice nurse known as @hospicenursejulie, to break down the fears and misconceptions surrounding end-of-life care. With wisdom and compassion, Julie shares insights from her book Nothing to Fear, offering guidance on preparing for end-of-life experiences and navigating the emotional weight of caregiving, especially for those caring for loved ones with Alzheimer's and dementia.

Julie discusses why open conversations about death matter, how hospice care provides comfort and dignity, and why making advanced healthcare decisions now can ease the burden on families later. Nikki also opens up about anticipatory grief and the importance of cherishing small moments. This powerful conversation will leave you feeling more prepared, more present, and less afraid.

Julie McFadden Website | Instagram  | YouTube | Facebook

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain health. In this episode, Barbie joins Elizabeth Humphreys and Nikki DeLoach to share her insights into the powerful connection between the two. She also brings a raw and compassionate perspective from her personal experience as a caregiver for her mother, who has Alzheimer’s.

Barbie emphasizes the importance of quality sleep, balanced nutrition, daily movement, and stress management for healthy aging—especially for women over 40. She talks about how to recognize early signs of Alzheimer’s and why seeking help early is crucial. Barbie also challenges harmful diet culture, advocating instead for building muscle and aging gracefully.

With her wisdom, compassion, and practical advice, Barbie offers valuable tips for women who want to prioritize their health, mental wellbeing, and longevity. Follow her on Instagram @the_cognition_dietitian.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

There are countless misunderstood health challenges that women face in their 30s and 40s, but how lasting is the impact? In part two of this empowering conversation with renowned women's health expert Dr. Sharon Malone, the team dives deep into struggles like endometriosis and the complexities of perimenopause. Dr. Malone shares invaluable insights, while Nikki and Elizabeth open up about their personal experiences and frustrations with the medical system. Together, they advocate for better care and more research into women’s health.

This episode is a must-listen for anyone seeking practical advice on taking charge of their health and for those passionate about empowering women to be their own best health advocates. Tune in to gain a deeper understanding of the unique hurdles women face and how we can continue to fight for better care at every stage of life.

Follow Dr. Malone on Instagram @smalonemd.

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Actress, author, and advocate Kimberly Williams-Paisley's heart for giving back is as big as her impact on the world. You may know Kimberly from iconic roles in Father of the Bride, According to Jim, and The Christmas Chronicles, but her true legacy shines through her tireless philanthropic work. As co-founder of The Store with her husband Brad Paisley, Kimberly has worked to provide comprehensive solutions to hunger and poverty in Middle Tennessee, offering support to families in need.

Kimberly sits down with us to share the profound journey of caring for her mother, Linda, who was diagnosed with Alzheimer’s disease at just 62. Her book "Where the Light Gets In" captures the emotional story of their family’s experience, and the transformative power of love, forgiveness, and resilience. Kimberly also opens up about her own health crisis, where she faced nerve damage that temporarily took her voice, but through surgery and determination, she found her strength again—now even deadlifting 115 pounds. This episode is an inspiring testament to the power of healing, advocacy, and finding light even in the darkest times.

Kimberly Williams-Paisley Instagram
Read Where the Light Gets In
Support The Store

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

This week on Mind What Matters, we’re chatting with Dr. Eleonora Teplinsky, an oncologist who’s passionate about breast and gynecologic cancers. She’s here to break down some tough topics with us, like the rising rates of breast cancer in younger women, why early detection matters more than ever, and how treatment can impact more than just your body—it can affect your mind too.

We get real about the challenges women face in advocating for their health, the lack of focus on women’s health research, and how making simple changes in our diets and lifestyles can make a big difference. Dr. Teplinsky also gives us hope by sharing the latest in clinical trials and what advancements are on the horizon for breast cancer treatment.

This conversation is for anyone who’s been touched by breast cancer, or anyone who’s worried about what’s coming next. It’s a reminder that knowledge is power, and you don’t have to go through this alone. We’re here with you every step of the way.

Connect with Dr. Eleonora Teplinsky Website | Instagram | Facebook | YouTube
Listen to the INTERLUDE Podcast: Women’s Cancer Stories with Dr. Teplinsky

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co. 

Today we’re talking about the real, raw stuff of life: the challenges we never see coming, and how we push through them. Celebrity personal trainer Gunnar Peterson and Dr. Philip Goglia share their powerful stories of resilience—especially Gunnar’s journey through his daughter’s leukemia battle. From the emotional weight of caring for a loved one to finding the balance between self-care and caregiving, this conversation hits home for anyone who’s been through hard times and come out stronger on the other side.

Gunnar and Dr. Goglia remind us that, while we can’t control life’s curveballs, we can control how we face them. The key? Consistent small steps, whether it’s taking care of your body, showing up for your family, or finding the strength to move forward, even when it feels impossible. This episode is a heartfelt, honest conversation about the importance of showing up for yourself—because you can’t pour from an empty cup. Tune in for a dose of real talk, encouragement, and hope.

Gunnar Peterson Website | Instagram | YouTube
Dr. Philip Goglia Instagram 

To learn more about Mind What Matters or to support our mission head to our website.

Connect with us on Instagram | Facebook | YouTube

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Mind What Matters is produced by the team at Palm Tree Pod Co.