Mind your Fitness

As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to.
In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.

In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.

Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.

Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list. 

This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.

As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much. 

Everything that screams “keto friendly” or “low carb” on its cover may not actually be so!

Tune in with your favorite dietician Shwetha Bhatia this week as she educates you on how to identify low carb/keto friendly products! 

2+2 can be equal to 4 only in Math calculation, this does not hold true when it comes to your calories. 

Time to break some myths around calories. Tune in this week with Shwetha Bhatia as the expert explains the science of calories and why simple math does not work.    

In conversation with Dr Subhal Dixit, Consulting Physician & Critical Care Specialist with 25 years of experience.

The episode reverberates the theme of the season: Don’t blame the butter for what the bread did!

Main highlights: Biohacking with CGM, Insulin Resistance and Cholesterol as the Culprit for Cardiovascular Disease.

Looking for a detox post Diwali Binge? Did you know that your body cleanses itself everyday only if you follow these few things? 

Tune into this week's podcast to know all about the right way to detox, with health expert Shwetha Bhatia not just to shed the festive weight but being cleansed throughout the year!