Mind Your Fitness

By Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD

What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of f... more

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FAQs about Mind Your Fitness:

How many episodes does Mind Your Fitness have?

The podcast currently has 32 episodes available.

Mind Your Fitness episodes:

May 03, 2023 Episode #1: Why Performance Shouldn't Be One Size Fits All
Beliefs in athletic body ideals and rigid diets often only works against active athletes and gymgoers. Join us as we set out to change the narrative around what a "fit" body looks like and requires.
...more
15min
May 03, 2023 Mind Your Fitness Podcast Trailer
What does fitness mean to you? Join us as we explore the intersection between anti-diet and performance-focused nutrition.
...more
3min

FAQs about Mind Your Fitness:

How many episodes does Mind Your Fitness have?

The podcast currently has 32 episodes available.