RATE! REVIEW! SUBSCRIBE! What’s up guys! Long time no talk..I won’t do that again. I hope you forgive me and I appreciate your support as always for listening to this podcast! In this episode, we chat about something that is a HUGE problem today in this day and age, and probably going forward. (Unfortunately) We really need to put an END to this. We really need to watch WHO we are influencing and HOW we are influencing. Think about how we want to affect our future generations... I hope you enjoy this podcast!

8 week fitness challenge:

Home edition: https://www.trainerize.me/checkout/raefitnessinc/Jasmine.Rae?planID=51610

Gym edition: https://www.trainerize.me/checkout/raefitnessinc/Jasmine.Rae?planID=51611

IG: @theejasminerae

FB: @jasmine.raeofhope

My friend Nolan Wickham and owner of True Physiques joins me for this episode today. We chat about how we met, fitness and addiction. It was such an awesome podcast to do and I hope you enjoy it too! You can find Nolan on IG at @true_physiques and on FB at True Physiques.

This episode is brought to you by The Winter Warrior Challenge, 2019 edition. Co-coaches by Rae Fitness and True Physiques (with Nolan Wickham).

Check out more information and sign up here! www.raeofhopefitness.com/productsservices/winter-Warrior-challenge-2019

Follow me on IG: @jasmine.raeofhope

Friend me on FB: Jasmine Rae

Use this episode as a guide to change your habits on your new (or re-needed) pursue on a fitness journey. Practice gratitude, celebrate the small wins, and realize you GET to become better, healthier, & hotter!

Would you finally take your health seriously? All too often, we miss talking about our MOST important organ. This episode gives you 6 tips to implement now.

Check out Dr. Daniel Amen here:

www.amenclinics.com

His books I recommend: Change Your Brain, Change Your Life, Unchain Your Brain, and Unleash the Power of the Female Brain (and more)

Tag me on IG or Facebook: @jasmine.raeofhope

Check out my non-profit on IG or Facebook:

@raeofhopefitnessassociation

Your Words Create OR Inhibit Change...which impact do YOU want to make? Today’s episode is very near and dear to my heart. Take a listen to this short, sweet, and straight to the point episode because it is my BEST one yet. I’m super excited to hear your feedback and appreciate your time immensely. Don’t forget to follow my non-profit on FB and IG @theraeofhopefoundation and my personal pages @jasmine.raeofhope

Let's dive in to where exactly I got started in my fitness journey, where my mind and body were at to where I am in my journey now. Like this episode? Leave a review below, share with a friend and tag me while you’re listening on the ‘gram! @jasmine.raeofhope