On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, who the program it for, when do they program it, is it a middle-school level workout, etc.

Nick brought 8-10x 1k on 90" rest.

Will cheated and brought "blended workouts". You couldn't think of one individual session Will?

Dylan brought 4 marathon - 10 easy - 4 marathon.

A fun discussion ensues, and lots of details are shared about each session. Enjoy!

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The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice.

Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nick gets lit up for using "middle school" workouts.

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Nick has ditched the GPS watch and is going old school. A discussion follows on the reasons why, on learning your feels and RPE, being flexible while racing, and other topics.

Then they dive into Dylans experiences at the 2024 Olympic Marathon Trials held in Orlando, FL. where he finished 121st. They discuss the race, setup, and the failing business model of the trials.

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The gang starts off with an icebreaker question from Mr. Will Baldwin himself about searching for complex training solutions vs. going the more simple route.

Then at the 30' mark they get into their main topic of the day, running shoes! Nick, Will, and Dylan share their experiences and expertise from their 30+ years of experience working in the run specialty retail industry.

The discussion ranges from how to find a good pair of training shoes, to talking about running shoe vocabulary, and moves into a discussion on carbon fiber racing shoes.

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Dylan, Nick, and Will start off by talking about their favorite races that they've run, then get into the main topic of the day: Things that athletes focus too much on and focus too little on.

Topics include running too fast on easy days, mileage, strength training, race-day planning, and more.

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Will, Nick, and Dylan talk about how they met and a little more about their time in Flagstaff. Then they go on to discuss how they go about helping athletes set up their season and which races to select.

At the end they breakdown what types of races they like, what they look for, and some races they aren't necessarily big fans of.

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Episode 1: Meet Will Baldwin, Nick Hilton, and Dylan Belles as they discuss their running backgrounds, influences, and coaching philosophies.