This Saturday Katie Sheehan Presents Mind your Mind on SPIN, a new self-care and wellness series, That will look in to different aspects of our lives which may cause us stress daily, and how best to deal with these situations, while hearing advice from a different professional each week.

In episode one, Katie is joined by Nicola Connelly Byrne, a personal empowerment specialist about what self-care really is, they talk motivation, positive thinking, and how to empower yourself to be the best version of you.

Mind Your Mind airs every Saturday from 9-10am on SPIN.

Each episode will be available to listen back on your go loud app.