Mind Your Mind

Episode seven, the final episode of Mind your Mind 

Katie is joined by Rachel and Hannah Healy, Sisters who are yoga instructors that have a unique company that have retreats and yoga getaways, Teaching us that yoga is not just about stretching.

It all starts with breathing no matter what size shape or fitness level you are at it all starts with Minding your Mind, They chat about nutrition art therapy and lots more.

Katie Sheehan is joined by music therapist Jessica Harris on Mind your Mind they chat about the endless benefits music therapy has, including reducing stress in your daily life and helping with PTSD and your mind, plus lots more. 

Tune in to Mind Your Mind every Saturday from 

9-10 Am on SPIN.

Episode Five Katie is joined by Life coach Patrick Mercie, they chat about how to love yourself and be uniquely you and how you can live your life the way you want to, also how you can look after yourself in doing three simple things a day, and taking charge of what you want for your life 

Plus, lots more. 

Tune in to Mind Your Mind every Saturday from 

9-10 Am on SPIN.

Episode four Katie Sheehan is joined by Money coach Eugene Ryan, they chat about how stressful money can be on your mind, and about how to stop reckless spending and be financially stable, 

They also talk about teaching our kids early in life how to manage their money, lots of tips for university students and lots more.

Tune in to Mind Your Mind every Saturday from 

9-10 Am on SPIN.

Katie is joined by Career coach Dan Potts, to chat about key challenges for young people to build a successful career, they talk about the importance of being in the correct career,  they also speak about the affects it can have on your mind being in the wring job, plenty of tips for young adults leaving college and picking that perfect career.  

Tune in to Mind Your Mind every Saturday from 

9-10 Am on SPIN.

Katie is joined by personal trainer David Ryan on Mind your Mind to chat about how food can affect our minds daily, 

David chats about how women's menstrual cycle can really affect the mind and body, and how it affects women working out two weeks out of every month, they chat nutrition preparation and lots more.

Tune in to Mind Your Mind every Saturday from 

9-10 Am on SPIN.

Katie Sheehan chats with Nicola Connolly-Byrne who is a personal empowerment specialist, on Mind your Mind on SPIN

They chat about what self-care really is, they talk about motivation, positive thinking, and how to empower yourself to be the best version of yourself.

This Saturday Katie Sheehan Presents Mind your Mind on SPIN, a new self-care and wellness series, That will look in to different aspects of our lives which may cause us stress daily, and how best to deal with these situations, while hearing advice from a different professional each week.

In episode one, Katie is joined by Nicola Connelly Byrne, a personal empowerment specialist about what self-care really is, they talk motivation, positive thinking, and how to empower yourself to be the best version of you.

Mind Your Mind airs every Saturday from 9-10am on SPIN.

Each episode will be available to listen back on your go loud app.