You've been told incessantly to move more but when your couch looks so inviting, how do you literally get going?

That question is one of many that my guest will answer on today's episode. Laura Dow  is the bestselling author of Mind Your Movement: Six Essential Physical And Mental Tools To Stay Active As You Age.

If you're someone who knows you need to move more, but you struggle to stay consistent or to find purpose in what you're doing, then you're going to enjoy this episode. Laura provides some simple tips on how to keep moving to bring out the best in your life.

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Laura V. Dow has worked with older adults for more than twenty years providing fitness training and yoga instruction in a variety of fitness settings including commercial health clubs, yoga studios, and Stiff to Fit, specifically to address how to stay active as we age. Mind Your Movement is a continuation of her work, offering easily understood, actionable tips to help readers add movement to their lives. Ms. Dow lives in Northern Virginia.

Follow Laura at: 

Website: StiffToFit.com

Linkedin: https://www.linkedin.com/in/laura-dow-1269783/

YouTube: https://www.youtube.com/@stifftofit9409

Click here to purchase her book on Amazon.