It’s officially ON. It’s 2025 and the thermostat about to get raised. Buckle-up. Welcome to the first official podcast of 2025—one that is surely going to light your pants on fire (that’s a good thing!). Today, we have flipped the script and Todd is being interviewed by teammate Rebecca Garity-Pinto on all things “Success, Significance, & IMPACT” and what’s coming down the pike here in 2025.

Here are some of the questions Rebecca asked Todd in the episode: 1. What are you MOST excited for in 2025?  2. You talk about COACHING a lot. What are your goals with COACHING in 2025? 3. What do you think it takes to be a great coach? And what do you believe to be the power of coaching? 4. SPEAKING. You talk about keynote speaking a lot. What do love most about keynote speaking & motivational speaking and WHO do you love speaking to? 5. IXP. IMPACT-X Performance. It certainly has been a huge focus of yours since announcing that in May 2024. Not even one-year ago. Updates? How is it doing?  What are your goals for 2025 with IMPACT-X Performance (IXP)? 6. You give so much and seem to never stop, where do you get your motivation and inspiration from these days?

7. You're obviously not just a coach or a motivational speaker or business owner… you’re the energy guy and are known for your motivational speeches. How do you suggest people to STAY motivated throughout the year on their goals?

8. You also talk a lot about your mentors in life, as a young boy your dad and coach Wolf, as an adult Wayne Cotton, Pastor Miles McPherson and Pastor Jeremiah.  Can you share some of the wisdom and lessons passed on to you that have impacted your life?

9. Who is one person (your big dream) you want to interview and have on the IMPACT show who would that be and why.

10. You are an elite Coach, Keynote speaker, author of 5 books with another on the way, have a new fitness franchise (IXP), and run a long time (17+ years) Fit Pro Mastermind. How do you balance all of this? 11. You have been married for almost 24 years to your wife Melanie, what is your magic sauce?   12. Let’s talk about Melanie, how does she best support you and how  do you best support her?  13. You talk about Montana a lot. What is your infatuation with Montana? 14. What is the best compliment you have ever received?   15. Final Question: Todd you often talk about IMPACT and Legacy on the show.  My final question to you is what is your Legacy?  What do you want to be remembered for?

WOW. This went deep and I’m grateful for this conversation with Rebecca. I hope you enjoy it and get tremendous VALUE out of it. Thanks so much and once again, Happy New Year and get ready for a year FULL OF INSPIRATION & IMPACT! I’m more pumped than ever to serve you and be a “coach” in your life.

If you loved this episode be sure to share it on your social media and forward it on to your friends and family. 

And please tag me on IG: @ToddDurkin 

2025 is beginning. And that’s why I’m dropping this podcast episode on you today as health, wellness, recovery, and regeneration is ALWAYS important. And I know it will be even more important throughout 2025. Today, I’m sharing with you someone who is an undiscovered gem when it comes to healing and optimizing your health. Her name is Dr. Caroline Stites and she’s a naturopathic doctor, Reiki master, and she has studied quantum physics. She is also the founder of Vibragenix (line of elite recovery, regeneration, and wellness equipment) and Regen-X Wellness Spa (where they heal people from all walks of life and a myriad of health conditions). She’s has devoted her entire 25+ year career in helping people live their best life and you will see how and why she does this in this episode.

You are in for a real treat today as Dr. Caroline and I talk about a range of topics. Here are some of my questions:

1. What’s the difference between Vibragenix and Regen-X Wellness Systems & Spa? 2. Who do you treat these days? What conditions and people come to see you and use your Vibragenix equipment? 3. Please share more about your background with Reiki, Naturopathic Medicine, and Quantum Physics. 4. In the 1930’s, Albert Einstein said, “The future of medicine will be the medicine of frequencies.” What is frequency medicine and why is it important? 5. You are a huge believer in “frequency medicine” and have an entire line of equipment devoted to it. Go deeper on how it works and how Vibragenix specifically addresses healing at an even deeper level than most. 6. Vibragenix. What are some of the Vibragenix modalities and what differentiates them from others on the market? 7. Biohacking. Why is biohacking the rage? 8. What is your mission on this planet?

If you enjoyed this episode, please share it on your Social Media and forward to your friends, family, and colleagues.

You can tag us at: IG: @ToddDurkin @Vibra.genix

#ToddDurkin #IMPACTShow #Podcast #Ep407 #Vibragenix #Healing #Health *************************************************************************************************

ANNUAL STRATEGIC PLAN Are you ready for 2025? NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) to help you prepare for your BEST 2025!!!!

3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day!

Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!

www.ToddDurkin.com/gsdplanner

Dr. Caroline Stites, CEO and Founder of VibraGenix and ReGenX Wellness Systems. Her roots started in Traditional Medicine being raised in a family of physicians. But her desire to do more than illness management with drugs and surgery, led her to NaturopathicMedicine with a Masters degree in Nutrition. From there, Caroline. became a Reiki master and took a deep dive into Eastern Medicine and then quantum physics.  This gave her a very global view of medicine and led her down the path to create multiple modalities using frequency medicine to treat the frequency field of the body. Like Albert Einstein said in the 1930’s, "The future of medicine will be the medicine of frequencies. Caroline’s mission and the foundation of VibraGenix is to create a New Path to Wellness by developing Frequency Medicine technology that produces profoundly positive results in Longevity, Pain Relief, Weight Loss, Sports recovery, and Mental well-being.  Caroline is also a proud mother of two, married to a great man, a health and fitness enthusiast, and am passionate about water and snow skiing.

You can learn more about her, Vibragenix, and ReGenX Wellness Systems at… Facebook https://www.facebook.com/vibragenix Instagram https://www.instagram.com/vibra.genix/ YouTube https://www.youtube.com/@vibragenix TikTok https://www.tiktok.com/@vibragenix LinkedIn https://www.linkedin.com/company/vibragenix-llc/ Twitter https://twitter.com/VibraGenix

Websites https://vibragenix.com/ https://ReGenXLongevity.com

Book call https://calendly.com/caroline-464/30min https://calendly.com/rj-464

QR code https://qrco.de/VibraGenix

Are you ready to receive more peace, joy, and happiness in your life? Anyone else ready for more calm over the holidays and in 2025? Well, today is your lucky day. I have an expert on the podcast today who studies “Joy & Happiness” unlike anyone I know. His name is Andrew Cannon and he’s on a mission to make the world a much happier and healthier place — especially for kids. Andrew is the founder of EQ Joy, an organization that’s helping children and adults alike harness the power of emotional intelligence and joy. Trust me, you don’t want to miss this one!

Andrew brings over 30 years of experience in market research and insights to his work with EQ Joy, but it’s his personal journey that really makes his message so impactful. After struggling with depression, Andrew discovered the fundamental truth that strong self-love and authentic belonging are key building blocks to a life filled with joy. Now, through EQ Joy, he’s empowering kids to develop emotional intelligence and helping adults unlock more joy in their daily lives.

In this conversation, Andrew and I dive into some heavy statistics that really hit home. Did you know that 1 in 10 high school students (grades 9-12) in the U.S. attempted suicide in 2021? That’s nearly 2 million kids. This statistic is absolutely heartbreaking, and it’s something we need to address — especially when we consider that many of these kids just don’t know how to navigate their emotions.

But it’s not all heavy. We also talk about how we can actively choose joy every single day and build a toolkit for mental and emotional well-being — for ourselves and for the children in our lives.

Here’s what we cover:

• The importance of emotional intelligence (EQ) and how it can help kids build resilience, self-worth, and emotional awareness.
• Simple, practical strategies for cultivating joy in your own life — every single day.
• How EQ Joy is making an impact and how you can get involved, whether that’s through donations, volunteering, or simply spreading the message.
• And one of my personal favorite topics: micro-moments of joy — those small but powerful experiences that happen every day if we just stop and notice them.

One thing Andrew said really stuck with me: "The more joy you bring into the world, the more you’ll create in your own life." I love that, and it’s something we can all take to heart.

What You’ll Learn in This Episode:

• Why asking for help isn’t a weakness — it’s a chance for others to be of service and find joy themselves.
• How to create an environment of joy and emotional resilience for kids, especially in a post-pandemic world.
• The power of emotional intelligence to change lives — and how you can cultivate it in both your own life and the lives of the kids around you.
• Practical ways to add more joy to your day (without overthinking it!).

If you’re passionate about spreading joy — or if you want to bring more joy into your own life — this episode is for you. Andrew shares some truly powerful insights that can help us all take steps toward a more joyful, fulfilling life.

If you enjoyed this episode, I’d love for you to share it with your friends, family, or anyone who could use a little more joy and positivity in their life. It’s time to spread the message and help make a real impact on kids’ mental health.

Give us a like, comment, & share and don't forget to tag us: IG: @todddurkin Also here’s where you can find Andrew Cannon, 

• Visit the website: eqjoy.org
• LinkedIn: Andrew Cannon
• EQJOY Co (@eqjoy_org) on Instagram
• www.theartandscienceofjoy.com
• The Art and Science of Joy (@theartandscienceofjoy) on Instagram

How You Can Get Involved with EQ Joy:

• Financial Support: Donations are always needed to help impact more kids and bring emotional intelligence to the masses.
• Spread the Word: Help amplify the message by sharing this podcast or connecting Andrew with someone who might be a good partner or ambassador.
• Volunteer: Whether you’re in a kids’ group, school, or church, there are plenty of ways to help bring EQ Joy to your local community.
• Fundraising Opportunities: Host a fundraiser or partner with EQ Joy to help get materials into the hands of kids who need them.

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Are you ready for 2025? NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) to help you prepare for your BEST 2025!!!!

3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’.  2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.” 3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day!

Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach! www.ToddDurkin.com/gsdplanner

****************************************************************************************** Andrew Cannon is the founder of EQJOY and the Art and Science of Joy. With a background of 30 years working in the market research / insights sector advising decision-makers on making customer-centric decisions, over the last few years Andrew has used his understanding of people, values, attitudes, and behaviors, to dive deep into the drivers of and the barriers to joy. His own struggle with depression taught him the fundamental truth that strong self-love and authentic belonging are crucial building blocks for a joy-filled life. Through the charity EQJOY, Andrew is currently on a dual mission to empower children to develop emotional intelligence and to empower adults to harvest more joy in their lives. Find out more and connect with Andrew on LinkedIn.

Merry Christmas and happy holidays. I’m fired up for today's episode, especially as we get deeper into the holidays…and of course, the Annual Strategic Plan. First off, I hope you're taking care of yourself—staying calm, staying relaxed, and of course, crushing your workouts. If you’ve been following through with those things that most people aren’t doing, you’re on the right track. Trust me, it makes a huge difference for your body, mind, and energy levels.

I’m pumped for today’s episode because we've been digging deep into your God-Sized Dreams System and Annual Strategic Plan over the past few episodes (402, 403, and 404). And today, I'm back with more coaching to help you level up for 2025. This is going to be a game-changing episode—this is the final coaching session around your Annual Strategic Plan. But trust me, this is just the beginning for you.

The sections we will be covering today (from the Annual Strategic Plan) and that I will be coaching your through on this episode include:

• Optimizing Your Focus…and Energy. 

• Your Circle of Influence.

• Optimizing Your Health.

• Deepening & Strengthening Your Relationships.

• Your Most Legendary Self.

• SOUL-Writing Exercises.

As we get ready to dive in, I want to take a moment to say THANK YOU. You’ve been incredible. As I look back at how far this podcast has come—over 1.2 million listeners worldwide!—I'm beyond grateful. And I’m so excited to continue helping you grow, whether that’s through these coaching episodes on the podcast, by diving deeper into what I’m teaching in our IMPACT-X or Mastermind Coaching (fit pros) programs, or in your Annual Strategic Plan that’s available to you right now. Let’s keep that momentum rolling and let’s get ready to create an iconic 2025.

If you enjoy today’s episode, please be sure to spread it on your social media or forward it to your friends/family. Please tag me on IG at @ToddDurkkin so I can reciprocate some love.

********************************************************************************************

NOW is the TIME to get Your God-Sized Dreams System BUNDLE (which includes the Annual Strategic Plan) today!!!!

3 things come with your BUNDLE:

1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’. 

2. Weekly & Monthly Planner and Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.”

3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day!

Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!

www.ToddDurkin.com/gsdplanner

********************************************************************************************

ATTN Southern CA Trainers, Coaches, & Fitness PROS: MEET me this weekend (Saturday Dec 21st)  in Huntington Beach for a “TRAINER MEET-UP”…

If you are a trainer or coach in Southern CA and would love a great workout and some FREE networking, connecting, and coaching, I’d LOVE to see you this weekend. There is no agenda other than to get in a GREAT workout, GREAT connect time, and I’d love to do some coaching for YOU for ’25.

Meet me at IMPACT-X Performance (Huntington Beach, CA) this Saturday (Dec 21st ) from 10am-1pm. Here is what we will do…

Schedule of Events:

10-11 am WORKOUT

11-11:30am RECOVERY

11:30-12:30 TD Coaching for 2025 Success

12:30-1:00 OPEN Q&A

To attend, please DM me on IG @ToddDurkin, or email Amanda Mittleman (IMPACT-X Performance Owner, Huntington Beach) at [email protected].

Buckle-up. It’s about to get even deeper today. Yep. I am in full-blown coach mode as I bring you through 2 “mandatory” sections of your Annual Strategic Plan. First, I want to help coach you to create your most extraordinary 2025 ever. That’s going to include forecasting and envisioning what you will think, dream, create, and manifest in this New Year. Additionally, I will challenge you to think even bigger for your “BIG 5” for 2025 and ask you your “WHY” as it relates to your theme.

And then I’m also going to talk about something even bigger: your LIFE. Yep. I’m not going to dance around it. I’m going to challenge you to eliminate any limiting beliefs or a scarcity mindset that could rob you of ultimately achieving what you desire…and ultimately from you BEING the person you most want to be. This will not only include coaching you through your “BIG 5” for life, this will include you writing your “tombstone statement” and reverse-engineering your life backwards.

Yes, this episode is a “game-changer.” Heck, it’s a “life-changer” if you apply the questions and take action on them. I am pumped for you to dive-in and get fired-up as we frame-up 2025 and beyond. Without further ado, let’s get started.

Please SHARE this episode with someone you love and would love & appreciate some more clarity, specificity, and focus on how they can maximize their IMPACT.

You can tag me on social at: IG: @ToddDurkin

********************************************************************************************* It’s TIME to get Your God-Sized Dreams System BUNDLE today!!!!

Now is the time to get your Bundle. 3 things come with your BUNDLE: 1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’. #MustDo

2. Weekly & Monthly Planner & Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.”

3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day! Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!

www.ToddDurkin.com/gsdplanner

You will be breathing pure fire in this episode as I’m challenging you to win the holidays, dominate today, and prepare for a game-changing 2025. Join me as I dive into the importance of focusing on your dreams, renewing your mindset, and taking action every single day to set yourself up for huge success in 2025.

A few key takeaways about today’s short, punchy, and powerful podcast:

• What’s Your Dream? Take a moment to reflect on what your dream is and what you’re willing to sacrifice today to achieve it tomorrow.
• Mindset Renewal: To get to the next level, you need to renew your mindset every day. It’s not about being busy—it’s about doing the right work.
• Strategic Planning: I encourage you to reflect on the past year and start planning for 2025 with a clear and actionable strategy.
• Overcoming Negativity: Don’t let self-doubt or outside negativity hold you back. You’ve got to get your mind right and surround yourself with the right people.

Action Steps:

1. Focus on what you can do today to move closer to your goals.
2. Make the sacrifices and take the focused action necessary to get there.
3. Create your Annual Strategic Plan and set your 2025 trajectory on the right path.

Thanks for tuning in! If this episode fired you up, leave a review, share it, and remember—dominate today!

IG: @ToddDurkin

#DominateTheDay #2025Goals #MindsetMatters #StrategicPlanning #GodSizedDreams

Resources:

• My Annual Strategic Plan & God-Sized Dreams Bundle – [Available at ToddDurkin.com/gsdplanner/ or on Amazon]

Are you ready to start flipping the script on 2024? As we begin to reflect and wrap-up this year, I’d like to take a moment and COACH you today. This episode is all about celebrating your wins from 2024, assessing your losses, acknowledging your lessons, and laying the groundwork for what will be an impactful year ahead. I’m sure you have had either a stellar, breakthrough year or you have faced massive challenge this year…or perhaps you’ve experienced a bit of both. That is exactly why I’m sharing my personal reflections, lessons, and best practices to help you finish 2024 strong also and help you set yourself up for great success in 2025. Additionally, I’ll be sharing deep insights on my God-Sized Dreams System “Annual Strategic Plan” and COACH you through 11-questions to answer so that you can adequately reflect back on 2024, assess your own habits, wins, and losses, and ultimately get ready to step into 2025 with great energy and clarity. If you’re ready to grow and make 2025 your most extraordinary year, this episode is the first step to do that!

Key Takeaways: 1. Celebrate Your Wins: I believe it’s so important to reflect on your victories, big or small, and celebrate them. In this episode, I share why it’s crucial to acknowledge what you accomplished, whether personally or professionally. If you don’t take time to show gratitude for the wins, the wins stop happening. 

2. Appreciating Physical & Mental Health: I talk about my own health journey in 2024, especially how recovering from back issues in 2021 and 2022 has impacted my physical and mental well-being today. I’ll share how fitness has been a major source of clarity and focus for me.

3. The Power of Content Creation: Creating content that resonates with others is at the heart of my mission. I’ll discuss how producing podcasts, blog posts, emails, social media content and other content is a way to serve our community—and how discipline in content creation has been a core part of my success.

4. Managing Bad Habits: No one’s perfect, and I certainly have my own bad habits! I reflect on areas I’ve struggled with in 2024, such as not reading as much as I wanted to and not taking enough time off. I’ll talk about how important it is to learn from your habits, both good and bad, and make changes for the better.

5. Growth in Coaching & Leadership: In 2024, I became even more focused on life coaching, impacting others through IMPACT-X Performance, and helping leaders grow their businesses. I’ll share some of the key lessons I’ve learned through coaching and how working with others has helped me grow, too.

6. Gratitude for the Journey: Gratitude is something I practice daily. In this episode, I talk about how grateful I am for the people and experiences that shaped my 2024—whether it was team, family, or you here, my podcast listeners.

7. Strategic Planning for 2025: Looking ahead, I share why it’s so important to set bold, meaningful goals and create a clear vision for the future. If you want to make 2025 extraordinary, it starts with a plan, and I’ll guide you through that process starting with this episode.

8. Actionable Advice for the New Year: I challenge you to make 2025 your "comeback season" whether you had a rough year or a successful one. I’m going to encourage you to evaluate your daily habits and make changes that will help you grow into the best version of yourself.

Please Share Your Journey. I’d love to hear how you’re applying the lessons from this episode to your own life. Snap a picture of this podcast episode, tag me on social media, and share your thoughts! I’ll repost and engage with your journey. 

Thank you so much for listening. As we wrap up 2024, I hope you take a moment to reflect, plan, and prepare for an extraordinary 2025. I’ll be back next week with a new episode where we’ll dive into setting your specific goals for 2025 and making this year your best yet.

If you enjoyed this episode please share it with your loved ones or on your social media! You can tag me on IG: @ToddDurkin

***************************************************************************************

It’s TIME to get Your God-Sized Dreams System BUNDLE today!!!!

Now is the time to get your Bundle. 3 things come with your BUNDLE:

1. Annual Strategic Plan. This is the 64-questions that are ‘MUST-ANSWER’ in the next 4-weeks.

2. Weekly & Monthly Planner & Scheduler. This is not only the 365 day calendar and scheduler, it also includes your monthly “10-Forms of Wealth” and your “3-in-30.”

3. IMPACT JOURNAL. This has both your morning and evening journal prompts so that you can journal 5-min in the AM and 5-min in the PM. This is the secret-sauce to help you dominate the day!

Get your own GSD System BUNDLE today or get 1 bundle as a gift for your loved-ones, colleagues, or those you coach!

www.ToddDurkin.com/gsdplanner/

In this episode, I’m sharing powerful questions to help you reflect on 2024 and set the stage for a breakthrough in 2025. I dive into the importance of goal setting and the transformative power of writing. By setting bold intentions, breathing life into your dreams, and mapping out the actionable steps needed to achieve them, you can create your best year yet. As I reflect on my own growth and goals for 2025, I challenge you to do the same: identify your dreams, make them tangible, and take deliberate steps to bring them to life. This journey is about being intentional, aligning with your purpose, and using the God-Sized Dreams System to leverage the power of faith, family, and impact to fuel a life that is nothing short of extraordinary. Let's make 2025 your BEST YEAR YET!

I can’t believe it has been over 5-years since I started the IMPACT SHOW podcast. It’s hard to believe we’ve had over 1-million downloads. WOW. I wanted to stop and reflect on today’s show about all the things I’m most grateful for since we launched with the 1st episode in August of 2019. With that being said, let’s dive into Episode #400 as I share my Top-10 things I’m most Grateful for. LISTEN NOW to my Top10!

If you listen to the IMPACT SHOW and have enjoyed some of the episodes, can you do one or all of the following:

1. Please give us a 5-star rating on itunes. 2. Please write a review on itunes and share what you most love about the podcast. 3. Please share the episode. Additionally, please SHARE this episode with someone you know can benefit from today’s epiosose. Please tag me on social at:

IG: @ToddDurkin #IMPACTShow #Podcast #ToddDurkin #GodSizedDreams #GodSizedDreamsSystem

The 2025 God-Sized Dreams Planner System is HERE!!! The Annual God-Sized Dreams System (both the Annual Strategic Plan and the Monthly/Weekly Planner) is NOW available.

Simply go to www.ToddDurkin.com, order it, and it will be shipped out immediately. You can order just the Annual Strategic Plan, just the Monthly/Weekly Planner (includes the Monthly "10-Forms of Wealth” and the “3-in-30”) or you can get the complete 3-pack bundle which includes: 1. Annual Strategic Plan 2. Monthly/Weekly Planner (includes "10-Forms of Wealth” and the “3-in-30”) 3. IMPACT Journal (for daily morning & evening journaling)

The cost is only $99 for a SPECIAL PRICE if you order NOW.

Order it at www.ToddDurkin.com and you will have my complete system for success within days! The 2025 “Annual Strategic Plan” alone is a MUST-DO exercise packed with over 60 of my deepest, best, and MUST answer questions. If you truly want to amp-up your passion & purpose and reach a heightened state of focus and ultimately success, your GSD System & Planner 2025 WILL be the most important, beneficial, and financially-prudent investment you will make ALL year.

#Guaranteed www.ToddDurkin.com

In this weeks episode, join me as I take a moment to slow down and tap into a heightened state of gratitude. Inspired by the teachings of Wayne Dyer, I guide you through a simple meditation and Ah Breathing practice—an essential part of my morning ritual. This breathwork helps you center yourself, step out of your comfort zone, and recharge for the new year.

Join me in this calming practice, and let gratitude and mindfulness ignite your day with peace and clarity. Take a deep breath, and let’s begin.