Todd Durkin IMPACT Show

In today’s episode, we’re diving into the power of the 5-5-5 breathwork technique: breathing in for 5 seconds, holding for 5, and breathing out for 5. This simple but effective practice is perfect for those moments when you need to reset, calm the mind, or find a moment of clarity. I’ll guide you through a session so you can feel the effects firsthand, whether you’re starting your day, managing stress, or winding down.Join me as we breathe, hold, and release together—helping you recenter and recharge, one breath at a time.

What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, fitness, & coaching. They asked some very thought-provoking questions that lead to deep reflections and deep answers.

Here are the questions that the 3 interns (Larry Hando, Max Jackson, and Ian Castillo) asked Ryan Rogers and I on today’s IMPACT SHOW podcast:

1. "What was the moment that you knew you wanted to go into fitness & motivational speaking and what has made you stay on this path?"

2. "How do you find the balance between personal life and your passion for fitness and helping people?"

3. “How do you keep your mind right through the pain & struggle you have had to endure?"

4. “When you're in your dark times, or you fail, or you feel guilty about something, how do you process that and get through it?”

5. "How do you keep your ego in check when working with both high-level athletes and everyday clients? How do you stay humble and treat everyone equally?"

6. "What’s the most fulfilling part of your work and how do you stay motivated after years of coaching?"

7. “What advice do you have for young coaches or trainers just starting out in the industry?"

8. “In 24-years of Fitness Quest 10, what were your fondest memories and most special experiences, accolades, or events?”

Man, did I love this conversation. Some of the macro-themes centered around topics such as…

• The power of SHOWING-UP.
• The concept of “Be Humble…Be Hungry” and how that relates these days.
• The importance of building relationships and the right network, as this lends to your community that you are part of.
• How to deal with physical pain, loss, failure, and challenge…and how they ultimately can serve as catalysts for growth also.
• Building a career with Purpose and the elements it requires to do so over years and decades.
• The Beauty of the Beginning, when there were no frills and just hard work, dedication, and a driving vision to help people.
• Wisdom & advice for New Coaches & Trainers.

MAN!! This was such a fun episode and it was so great getting to connect with these young interns who are eager to learn and grow in the fitness industry. Their questions reminded of the power of consistency, the importance of showing up, and the incredible impact coaching can have on someone. While the road to success can often be tough, filled with challenges and even pain, it’s in those very moments that we experience the most growth. Keep growing…and keep going!

Thanks for listening. If you enjoyed this episode, be sure to leave a review and share it with others who might benefit from these insights. I'd love to hear your thoughts and how you’re applying the lessons from this episode in your own life.

Please share this on your Social Media and tag me at: IG/X: @ToddDurkin #Ep.394 #ToddDurkin #IMPACTShow

In this episode, we dive into the truth that your happiness and success are not determined by who's in office. It’s an inside job—your responsibility to cultivate joy, peace, and fulfillment, regardless of external outcomes. Whether your candidate wins or loses, you have the power to shape your mindset and create the life and IMPACT you want. Tune in for insights on how to stay grounded, focused, and empowered, no matter the political climate. At the end of the day, it's all going to be okay. 

It’s a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it’s Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels.

It seems like everyone talks about change but rarely do people embrace change. In today’s episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.

Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today’s IMPACT SHOW!!!

My Top 62-Quotes on CHANGE: 

1.  "Change your thinking, change your life." — Ernest Holmes

2.  "Change before you have to." — Jack Welch

3.  "Change is inevitable. Growth is optional." — John C. Maxwell

4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris

5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu

6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou

7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone

8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey

9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin

10. "You be the change that you wish to see in the world." — Mahatma Gandhi

11. "All great changes are preceded by chaos." — Deepak Chopra

12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg

13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller

14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates

15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King

16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi

17. "By changing nothing, nothing changes." — Tony Robbins

18. "Your life does not get better by chance; it gets better by change." — Jim Rohn

19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw

20. "There is nothing permanent except change." — Heraclitus

21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy

22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman

23. "Life is progress, and not a station." — Ralph Waldo Emerson

24. "Failure is not fatal, but failure to change might be." — John Wooden

25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy

26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs

27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis

28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa

29. "Change, like healing, takes time." — Veronica Roth

30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin

31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl

32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney

33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale

34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller

35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert

36. "When in doubt, choose change." — Lily Leung

37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett

38. "Growth and comfort do not coexist." — Ginni Rometty

39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross

40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir

41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang

42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving

43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis

44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller

45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward

46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco

47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma

48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox

49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff

50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow

51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach

52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo

53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy

54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash

55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho

56. "Do not waste time on things you cannot change or influence." — Robert Greene

57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg

58. "Change your thoughts, and you change your world." – Norman Vincent Peale

59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé

60.  "Open your arms to change, but don't let go of your values." — Dalai Lama

61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor

62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle

Other Key Takeaways from today’s IMPACT SHOW podcast:

• 10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals.

• “3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations?

• Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don’t shy away from the unknown.

Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it’s about progress, not perfection.

In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!

Thank you for joining me on today’s IMPACT SHOW podcast. Please share today’s episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you!

Tag us at:

IG & X: @ToddDurkin   

#IMPACTShow #Podcast #ToddDurkin #ChangeOrDie 

P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024 

Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We’re excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin) 

P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW!

If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!

Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.

I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her with all of you in my podcast community. As a matter of fact, I want to dedicate this episode to her today. 

My family has been spending a lot of time down in FL the last several months as she needs round the clock health care. Well, I’ve shared before that Mom has not thrown out too much sentimental stuff over the years (remember, I’ve also shared that’s where I received this bad “pack-rat gene” from) and I’ve joked that it will someday come in handy. Today is ONE of those days… 

Here is what I share in this week’s episode:

• A birthday letter I wrote to my Mom in 1986 (when I was just 15-years old).

• 4-special traits I want to share about Momma Durkin.

• Why it’s important to know “You’re Day is Coming.”

• WOW Book Chapter #10. 

• The best thing Momma Durkin ever did for me and my family. 

• ACTION Steps to take to become an even better parent, coach, mentor, or friend. 

• What are a few of your fondest memories of your Mom…and/or your Dad?

• What traits do/did they have that you most admire?

• How do you best exhibit those traits now as a parent (or as a mentor, friend, or colleague)?

• How can you even better display these traits, characteristics, and commitment?

• A “fitting” close to the episode from one of my favorite conversations with her a few years back. 

It was an emotional episode. Thanks for celebrating Momma Durkin with me and I hope it spurs you into taking action into becoming an even better parent, coach, mentor, or friend. 

If you enjoy this episode, please give us a 5-star rating and write a review. Please also share it on your social media and be sure to tag us:

IG & X: @ToddDurkin

Facebook: @ToddDurkinFQ10

#ToddDurkin #IMPACTSHOW #Podcast #Ep390 #MommaDurkin

5-Spots Remain for Montana Retreat! If it’s calling YOU, now is YOUR TIME!

No time to delay. If you want to join me in gorgeous Whitefish, MT, for what will be an absolutely epic retreat, take action by the end of THIS week. Only 5-spots remain and I’d love for YOU to BE IN THE ROOM.

Details HERE

In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Janelle shared her transformative journey from overcoming personal challenges to becoming a coach who now empowers many others. 

I invite you to tune in to Episode 389 of the IMPACT SHOW for powerful insights on nurturing your spirit, cultivating healthy habits, and creating a meaningful IMPACT in your life and the lives of those around you.

Here are some Key Takeaways and Janelle’s Top 6 Life-Habits Tips:

1. Assess Your Energy:

I encourage you to reflect on what you allow into your life. Are those influences enhancing your light or dimming it? Janelle emphasizes the importance of self-awareness and surrounding yourself with ongoing positivity.

2. The Value of Seeking Support:

I ask Janelle what advice she would give to her younger self, prompting her to share the importance of reaching out for help. Janelle inspires young people, especially women, to use their voices and seek guidance from trusted mentors and friends.

3. Build Healthy Habits:

Success in fitness and wellness isn't just about having a good body, or even eating right, and it’s not just about having the right plan; it’s about making ALl this a part of your daily lifestyle. Consistency is key if you want to be healthy, vibrant, and happy!

4. Empower Young Women:

Janelle shares heartfelt advice for teenage girls navigating societal pressures, reminding them to find their voices and seek wisdom. 

5. Spiritual Grounding:

A lot of people don't like to talk about the spiritual battle young people face, and Janelle encourages seeking wisdom and grounding in your values and spiritual faith to help navigate life’s challenges.

6. Coaching for Impact:

Janelle highlights her mission as a coach to be a Lighthouse for others, helping them discover their paths and purposes while overcoming their struggles. I ask her what "IMPACT" means to her, and she beautifully describes it as helping others find their way.

WOW, what a powerful episode! Janelle’s journey from facing personal struggles to becoming a beacon of hope for others is truly inspiring. Her insights on self-reflection, the importance of seeking support, and building healthy habits resonate deeply, especially for young women navigating the complexities of life. It’s a reminder that we’re not alone in our challenges and that reaching out for help can lead to profound transformations. I hope this episode inspires you to reflect on your own habits, seek wisdom, and step boldly into your journey. Remember, you have the power to create a positive impact in your life and the lives of others. Let’s continue to uplift and empower each other as we strive for growth and purpose!

If you enjoy this episode, please share it with your family, friends, and colleagues. Additionally, please snap a photo of the episode and share it on your Social Media.

You can tag us at:

IG: @ToddDurkin @janelle4health

#Ep389 #IMPACTShow #Podcast #ToddDurkin #IMPACT

These Q&A sessions are always some of my favorite episodes when I get to answer YOUR direct questions from our loyal podcast listeners. It allows us to go deep on things that are on your mind and would like me to address. In this week’s Q&A episode, I get to answer 5 questions ranging from faith to parenting to best habits for creating maximum energy to my current workout & nutrition routine for maximum energy.

Here is what specifically I cover on this week’s episode:

Question 1. “You have relentless energy. Can you run down your current daily routine as it relates to nutrition, supplementation, workout, mindset, etc.?” (IG: @MikeMum)

Question #2. “What is your faith journey?” (IG: @s_tollers)

Question 3. “Hey Todd. I’m a 12 th grade student at Christian HS, I just went to your chapel, and I have a question for you. If you were able to travel back in time and give one piece of advice to yourself in HS, what would it be? (Jackson Barnes)

Question 4. I am In need of help with my son. He’s 10. I’m afraid that my spouse is ruining his athletic experience. I have been a trainer/coach for 15 years but I feel stuck. I need help with learning how to get my son’s confidence back. What can I do to help the situation?

Question 5. I see you going to NC every weekend to see your son Luke play his senior year. What’s the driving reason you are doing that EVERY weekend and how hard is it to commit to that? (IG: @Tim_Carter23)

That’s a wrap. I hope you enjoy today’s episode. Please be sure to share it with your friends, family, and community. Additionally, please make sure you are subscribed to our IMPACT SHOW so you don’t miss a single episode. If any of these questions or answers resonate deeply, if you could kindly share it on your Social Media, that would be much appreciated.

You can tag us at: IG: @ToddDurkin #IMPACTSHOW #Podcast #Ep388

Top Quotes:

“Train up a child in the way he should go; even when he is old he will not depart from it.” ~Proverbs 22:6

LAST CALL for Montana Mountain Retreat!

It’s simple. If you want or need a break and want to be in a pristine environment with the most amazing souls on the planet, “Be in the Room” in Whitefish, MT, from November 14-17th. We have a world-class itinerary put together that will absolutely fresh, revive, recharge…and FIRE you up to not only finish 2024 STRONG…but to get ready to “RISE & SHINE in ‘25”.

Check out all the details NOW… https://todddurkin.com/rise-and-shine-in-2025/

Today is the day!! Stop worrying about tomorrow, just win today! Ask yourself, what will you do today that will shape your tomorrow? Let's rise up together and make an IMPACT! 

I was introduced to the Theragun (percussive vibrational product) when I was filming NBC STRONG back in 2015 and it about saved my life. Seriously. It was one of those moments where you say to yourself, “Man, I wish I had thought of this and invented it.” Well, it wasn’t long after that I met the founder of the Theragun and the parent company, Therabody, Dr. Jason Wersland. 

Dr. Jason Wersland is an inspirational man who has had decades of big highs and devastating lows. He is a chiropractor and healer by trade and his entrepreneurial pursuits have been paved with personal and professional challenges such as bankruptcy, divorce, and great loss. And he’s had some extraordinary wins and he’s on a mission to IMPACT millions of people positively. He shares it all on today’s podcast filled with great wisdom, soul, and impact. 

Here is some of what we discuss on today’s IMPACT SHOW:

PROFESSIONAL:

1. You’re a chiro by trade. How did you come to create the Theragun? And when was that…

2. 2015 & 2016. STRONG. I got introduced to Theragun and fell in love with it. Where was the company at then?

3. 9-years later, tell us about where Therabody is at NOW?

4. What’s your vision of Therabody for the next 3-5 years?

5. What are 5-7 of your TOP LESSONS learned as an entrepreneur?

6. If there is one thing you could do over, what is it?

7. Managing growth. Did you grow too slow…too fast. Looking back, what did you DO WELL…what didn’t you do so well?

8. Where do you see the brick & mortar “Recovery & Wellness” space going? 

9. You personally and Therabody have been playing a BIG PART in the “Recovery” pillar of the IMPACT-X Performance fitness & coaching franchise. We are really excited about this relationship. Tell our listeners what we are doing in that “Recovery” space and what most excites you about this relationship?  

PERSONAL:

1. You have had one heckuva entrepreneurial journey. I’m sure it has taken its toll in some areas of your life. What has been the hardest part of it all?

2. What are 3-5 of your TOP HABITS as a busy professional that keep you sane. 

3. What is your “divine uniqueness” or your “super power”?

4. What’s something that you do that no one knows that helps you be YOU.

5. Your brother. You lost him several years back. How did you get through that most difficult period of your life?

6. What one thing am I NOT asking you that you wish I did.

7. Legacy. Life a life worth telling a story about…what’s your story? Your life. Your legacy. What do you want them to say about your life someday…

WOW. What an episode. The wisdom and “war-scars” behind Dr Jason is evident. You can literally feel his authenticity, drive, and mission to change the world and “be in the home of every American.”  That to me is IMPACT!

If you can do us a favor please and share this episode with your family, colleagues, and entrepreneur-friends today. Please tag us at:

IG: @Todddurkin @DrJasonWersland @Therabody

#ToddDurkinIMPACTShow #Ep386 #Therabody #Theragun #DrJasonWersland #ToddDurkin

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Attention All People Who Want to Become a Professional, Paid Speaker…

Todd Durkin IMPACT Speaker’s Course Starts October 21st.

If you are a Speaker or want to become a professional, paid speaker, now is your chance to hone your craft and get into a “Speaker’s Network” that is guaranteed to bolster your speaking career. 

Here are some of the details:

Start Date: Monday Oct 21st, 2024

Where: ALL Virtual

Length of Program: 12-Weeks Long

Additional:

• Opportunity for you to Attend Montana Mountain Retreat.

• Access to Private Portal 24/7 where all lessons are housed for an entire year. 

• Weekly “LIVE” Calls with Todd Durkin & Travis Barnes.

• Opportunity to be in the new “Todd Durkin Speaker’s Bureau”.

• “And Then Some”

REGISTER NOW:

https://tdimpactspeaker.com/