Mind Your Nest

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In this powerful and heartwarming part two, Jennifer Rosen continues her deep dive with Jeremy Plummer as he shares his inspiring road to recovery. From the moment his uncle knocked on his door, ready to deliver what his family feared was the final blow, to the transformative power of CrossFit and family reconnections, Jeremy's story is one of resilience, love, and second chances.

With humor and honesty, Jeremy opens up about the highs, the lows, and the unexpected moments that helped rebuild his life and his relationships. Whether it's the emotional fishing trips, surprising career shifts, or the lessons learned from a tight-knit family that knows exactly how to press your buttons, this episode is as candid as it is uplifting. Tune in for a conversation that proves the power of action, connection, and staying present—one step at a time!

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 In this captivating episode, Jeremy takes us through the highs and lows of his battle with addiction, starting from his carefree childhood in Indiana to the dark moments of substance abuse that nearly cost him everything. He shares how early experimentation with alcohol and drugs spiraled into a life of arrests, defiance, and self-destruction, despite maintaining the outward appearance of a typical athlete and student. As his addiction deepened, Jeremy found himself isolated, burned bridges with family and friends, and faced the harsh reality of overdoses and multiple stints in rehab.

But everything changed when his uncle, a recovering addict himself, stepped in and helped Jeremy take the first real steps toward lasting recovery. With raw vulnerability, Jeremy recounts the emotional turning point that brought him to surrender and the incredible support system that guided him through his early days of sobriety. Now, after eight years of being clean, Jeremy reflects on the inner peace, self-acceptance, and purpose he’s found in helping others who are battling addiction. Moving from Indiana to Florida wasn’t just a change in location—it was a symbolic fresh start that gave him the strength to rediscover life, build new relationships, and thrive. His story is a powerful reminder that no matter how dark things get, there is always hope, resilience, and the possibility of rediscovery.

Listeners will walk away inspired by Jeremy's unwavering faith, the lessons learned through hardship, and his dedication to supporting others on their recovery journey.

Contact Jennifer Rosen:
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In this captivating episode of Mind Your Nest, Jennifer Rosen sits down with Stacy Norman, the remarkable force behind Peaceful Body Spa in Delray Beach. Stacy’s life story is a powerful narrative of turning adversity into empowerment. From navigating a childhood shaped by a sibling’s severe illness and the shadow of addiction to becoming a young business owner and guardian to her younger sisters, Stacey has always found strength in the face of life’s challenges.

Stacy reveals how her personal battles inspired her to create a haven of healing, where clients are not just pampered but truly cared for—mind, body, and spirit. As she shares her journey, you’ll discover the importance of resilience, the art of setting healthy boundaries, and the magic that happens when we choose to heal and help others do the same. This episode is a profound reminder that true peace is born from the deepest struggles.

Contact Jennifer Rosen:
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In this powerful episode of "Mind Your Nest," host Jennifer Rosen sits down with Tammie Sellman, the Chief Development Officer of Wayside House, a nonprofit addiction treatment program dedicated to supporting women on their journey to recovery. Tammie shares her inspiring story of transitioning from education to nonprofit work and discusses the comprehensive and compassionate approach Wayside House takes to help women heal from addiction and co-occurring disorders.

Tammie and Jennifer delve into the deep-rooted issues that lead to addiction, the importance of creating a supportive and nurturing environment for recovery, and the critical role of family involvement in the healing process. They also explore the stigma surrounding addiction and the need for more recovery-friendly communities. Through personal stories and professional insights, this episode offers hope, understanding, and practical advice for anyone touched by addiction.

Tune in for an emotional, honest, and ultimately uplifting conversation about the power of compassion, resilience, and the transformative impact of programs like Wayside House.

Contact Jennifer Rosen:
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In this episode of "Mind Your Nest," Jennifer Rosen welcomes Megan Kowalski, a managing director and partner at the Learner Group at Hightower. Megan shares her journey from an unexpected career path in wealth management to becoming a trusted advisor for families navigating the complexities of financial planning. With a unique blend of Midwest warmth and professional insight, Megan reveals how she helps clients manage their nest eggs, focusing on clear communication, understanding generational dynamics, and fostering financial confidence.

Discover the importance of addressing difficult financial conversations, the balance between fairness and equality in inheritance, and the power of failing fast to learn and grow. Megan's personable and empathetic approach makes this episode a must-listen for anyone looking to deepen their understanding of wealth management and family finance, offering valuable lessons that go beyond numbers and into the heart of nurturing family well-being.

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In this special episode of "Mind Your Nest," host Jennifer Rosen switches roles and sits in the hot seat as producer Janine Stella takes the reins. Join us for an intimate and candid conversation where Jennifer opens up about her life's journey—from growing up in a family rooted in financial wisdom to navigating the challenges of a brief marriage and raising her children as a single mother. Discover what led her to relocate from Chicago to the sunny shores of Delray Beach, Florida, and how she built a new life and thriving business in a community that she now calls home.

Jennifer's story is one of resilience, determination, and the unwavering pursuit of happiness. As she shares personal anecdotes, reflections on her upbringing, and the lessons she's learned along the way, you'll find inspiration in her ability to adapt and thrive through life's transitions. This episode offers a unique glimpse into the heart and mind of the woman behind "Mind Your Nest," leaving you eager to learn more about her journey and the wisdom she has to offer.

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In this must-listen episode of "Mind Your Nest," Jennifer Rosen welcomes Doreen Bridgman, a speech pathologist and certified brain health coach, who has dedicated her life to unlocking the secrets of cognitive wellness. Prepare to be captivated as Doreen recounts her transformative journey from an inspiring teenage visit to a brain trauma unit to becoming a pioneer in brain health. Through riveting stories and personal experiences, Doreen sheds light on the profound impact of brain injuries, the power of neuroplasticity, and the life-changing benefits of cognitive coaching.

Discover how Doreen helps individuals overcome challenges like ADHD, concussions, and chemo brain, all while sharing actionable tips to enhance your mental clarity and overall well-being. Jennifer and Doreen dive deep into the connection between diet, exercise, and brain health, offering a treasure trove of strategies to combat mental fog and stress. This episode is packed with insights and inspiration, leaving you eager to take control of your brain health and hungry for more episodes of "Mind Your Nest." Don't miss out on this enlightening conversation that promises to change the way you think about your greatest asset: your brain.

Contact Doreen Bridgman MS,CCC,SLP-CBHC:
Email: [email protected]
Website: Thecognitivecoach.net
Website: longliveyourbrain.com
LinkedIn: Doreen Bridgman
Facebook: The Cognitive Coach
Facebook: BrainThrive Consulting


Contact Jennifer Rosen:
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Join host Jennifer Rosen on this episode of Mind Your Nest as she sits down with Bill Reicherter, a dynamic entrepreneur and community advocate running for Florida State House in District 90. From his early days sweeping the floors of his father's automotive shop to leading a thriving sign company, Bill shares an inspiring journey fueled by determination and a deep commitment to community. Discover how his experiences have shaped his vision for bringing real change to Boynton Beach and Delray Beach, and why he believes in the power of skilled trades and genuine community involvement. With heartfelt stories and practical wisdom, this conversation is a must-listen for anyone interested in the power of perseverance and the importance of giving back. Tune in to hear Bill's authentic take on politics, philanthropy, and the future of Florida.


Contact Bill Reicherter:
Email: [email protected]
Website: www.billreicherter.com
Instagram:  @bill_reicherter
Facebook: Bill Reicherter
Link tree: https://linktr.ee/billreicherter90


Contact Jennifer Rosen:
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In this heartwarming episode host Jennifer Rosen shares a lively conversation with her friend Pam Orzan. Together, they reflect on their transitions from the familiar communities of the Midwest to the vibrant, sunny life of South Florida. Jennifer and Pam delve into their experiences of leaving behind the corporate grind, navigating new beginnings, and discovering the joy of genuine connections in a new community. Join them as they explore the serendipitous encounters that led to their deep friendship and the liberating power of embracing change. Whether you're embarking on a new chapter or simply enjoy uplifting stories, this episode is sure to inspire and resonate.



Contact Jennifer Rosen:
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As we wade through the waters of elder care, I'm joined by Allison Shevlin, whose heart's mission is caring for our seniors with the grace and dedication they deserve. Her love for this honored generation, sparked by cherished childhood memories, is a reminder that our later years are not just an epilogue but a chapter rich with wisdom and stories yet to be told. Together, we navigate the nuances of forming deep connections in a field that not only requires clinical knowledge but a reservoir of empathy and understanding.

Confronting the loss of a loved one can pivot the compass of our life's journey, steering us toward a path of gratitude and service. In recounting tales of family, like my father's brush with mortality and his quirky last wishes, we unpack the emotional layers that shape our choices. Allison and I dissect the tightrope walk of managing family conflicts in caregiving, the weight of advocacy, and the delicate tango between a client's desires and family dynamics, all wrapped in the complex fabric of end-of-life care.

This episode also serves as an intimate look at the emotional release and the symbolic acts we embrace to honor the pivotal moments and people in our lives. Recognizing Allison's indelible impact, I reflect on the imprints left not just on skin but on the soul, through the stories we share and the lives we touch. Tune in for a tender exploration of the bonds we forge and the profound effects they have, as we celebrate the unsung heroes who care for our elder kin.



Contact Jennifer Rosen:
Email: [email protected]