Hello and welcome to episode 10 of Mind Bloom (whaaat?)

Today, your host, Marina Gee, invites you to celebrate the two-month anniversary of the podcast -- Every excuse is a good excuse to celebrate, right?

Marina Gee will also be talking about Shiny Object Syndrome (SOS) or the entrepreneurial equivalent of a small child chasing shiny, colorful objects. Do you get distracted by new gadgets, new technologies, new means of achieving, basically, the same goals but for the sheer pleasure (or addiction) of learning a new skill or computer language?

The guest this week is Stacy Bowler, a former HR manager and currently a staunch advocate for speaking up and openly about mental illness. Stacy can be found on Instagram @stacy.bowler, the platform of her choice to share tips on mental health and wellness and her love for all things anxiety-free and nutrition.

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Hello Mind Bloomers, and welcome to episode 9 of Mind Bloom!

In this episode, your host, Marina Gee, is going to tell you about a podcast training program she applied for last week, so keep your finders crossed, as this amazing opportunity could point Marina on how to become a better podcaster and producer of Mind Bloom.

This week, Marina will also be unveiling a bit more of her personal story and  progress made in terms of grieving and accepting loss. The guest this week is Pastor Reverend Jacqueline Carter, who ministers at Union United Methodist Church, in Brooklyn, NY.  Rev. Carter shares how she answered the call to serve God through ministry, as well as the benefits of faith and belief for our mental wellness. 

Pastor Carter can be found on YouTube, where she posts her weekly sermons to the congregation. Subscribe to the Church's channel to find out more about the wonderful work, communion, and fellowship taking place at this community-serving church in Brooklyn.

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to Mind Bloom, your new podcast: the safe space at the intersection of mental health advocacy and breast cancer awareness. Subscribe to hear more on how strong womxn juggle life, love and career, while giving their physical and mental healths a big daily hug.

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

They say that if you've made it past seven episodes, then you're a TRUE Podcaster. This is episode 8, so I guess Mind Bloom's made it, it's a TRUE Podcast!!

In this episode, your host, Marina Gee walks you through what it means, for her, to grow a steady social media following, that can be at once rewarding, aligned with your own goals and needs, and generous and giving. Stay tuned for her secret recipe.

This week's guest is Sarah Alexander. Sarah Alexander is in service to ambitious womxn ready to move from burnout to bliss by creating loving limits and aligned action. She is the founder and creator of the 12-week program Embodied Worth, starting in August of 2020. Embodied Worth is aimed at the womxn who wants to express hxrself with confidence and honor loving limits. Mention Mind Bloom for $100 off program enrollment in Sarah's embodiment journey. 

Sarah Alexander can be found:

www.sarahelizabethalexander.com

https://www.facebook.com/sarah.alexander.568089

www.instagram.com/sarahbellesmiles

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 7 of Mind Bloom!

In this episode, Marina Gee, your host, is visited by, not one, but two very special guests. 

One is my friend Clare who accepted the challenge of calling in to Mind Bloom and sharing with the audience what is was like to be in her shoes as she went in for a breast biopsy, the second in just a few days. She'll give us a detailed account of what *really* happens when your breast tissue is aspirated for a sample of those suspicious cells. Does it hurt? How long does it take? She'll have an answer to all of your questions.

My feature guest this week is Linda Jordon. She is a force to be reckoned with, as well as an uplifting role model, and a staunch advocate for knowledge and information in the face of a breast cancer diagnosis and a double mastectomy. For more on this, look for Breast Cancer Angel Network, in the notes below. Linda is, herself, a breast cancer survivor and her story is one of agency and intelligence, of courage and determination, but also of faith and love for the family.

Linda Jordon can be found:

http://www.lindajordon.com/

https://www.instagram.com/coachlindarjordon/

https://www.facebook.com/lrjconsulting/

Breast Cancer Angel Network can be found:

http://www.breastcancerangelnetwork.com/

Phone: (919) 622-4685

Email: [email protected]

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 6 of Mind Bloom!

This week, your host, Marina Gee, takes a little self-indulgent trip as she reads some of her fan mail and Apple 5-star ratings.

Ever had a cocktail of generalized anxiety, panic disorder, and extreme fear of medical exams, aka scanxiety? Marina will tell you all about this not-so-fun way of being in the world.

Mind Bloom's guest this week is Christini Ca'lia, mindset and life coach extraordinaire and host of the podcast Tini Talks. She is a Black Lives Matter (#BLM) advocate as well as a champion for mental wellness and self-advocacy. Stick around to learn more on how to cope with work and life demands during the lockdown requirements of the coronavirus pandemic.

Christini can be found:

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Hello and welcome to episode 5 of Mind Bloom!

Stay with Marina Gee as she breaks down her thought process and emotional progression towards the definitive fields of inquiry and advocacy of this podcast: breast cancer awareness and mental health advocacy.

Stick around for a gripping conversation with Lena Lang, professional communication coach and Asia-based nomad extraordinaire, while she walks us through the vital steps that help turn a difficult conversation into a healthy and proactive dialogue. Learn more on how to become an effective public speaker and communicator, as well as on how to advocate for yourself and ask for what you need, not what others need. 

You can find Lena Lang at:

www.facebook.com/lenalangcoaching

www.instagram.com/lenalangcoach 

www.lenalangcoaching.co

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Welcome to episode 4 of Mind Bloom!

This week, your host, Marina Gee, speaks with Sheridan Ruth about the importance of breathing and breathwork in the process of managing and restoring your mental health. Just between us, it's all in the exhale, but if you want to find out more, check out her lively and inspiring interview in this week's episode.

Marina Gee will also be sharing with you her take on self-care and self-love... and it's not what you expect...

Links to Sheridan's work and social media platorms:

Website: www.sheridanruth.com

Instagram: https://www.instagram.com/_sheridanruth_/

Facebook: https://www.facebook.com/sheridanyoga/?modal=admin_todo_tour

Alignment check-in list: https://mailchi.mp/721210dd48f8/alignmentcheckin

Yoga Beyond the Mat: More than Asana: https://gumroad.com/l/dmvOm

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

In this episode, Marina Gee talks with Jenny Ambrose, founder and CEO of Puree Fantastico, an award winning design, science and strategy studio delivering jaw dropping visuals and whip-smart naming & copywriting. Download to listen to Jenny's story of resiliency as she learned to manage anxiety, PTSD and steer away from the toxic people in her life.

You'll also hear more updates on Marina's first steps with solo enterpreneurship, which is keeping her busy from sun up to sun down -- no complaints, though, she's loving every step of the way. And you will too. Pinky promise!

Follow Puree Fantastico at facebook.com/pureefantastico and instagram.com/pureefantastico

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg. 

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.

Hello and welcome to episode 2 of Mind Bloom!

This week, Marina Gee gives you some updates on her new relationship with social media, strifes and small victories with audio recording and mixing, and  health-related matters, namely breast cancer and scanxiety - the dreaded fear and anxiety of medical scans and their results. 

Marina Gee gets her daily inspiration from mentors like Brene Brown, Glennon Doyle, Oprah, Pema Chödrön, Deepak Chopra, and Sharon Salzberg.

Find Mind Bloom @mindbloomyou:

On Instagram:  https://www.instagram.com/mindbloomyou/

On Facebook:  https://www.facebook.com/mindbloomyou

On Twitter:  https://twitter.com/mindbloomyou

On Pinterest:  https://www.pinterest.com/mindbloomyou/

Subscribe to the podcast Mind Bloom wherever you stream your podcasts.

Please leave a review in the Apple Podcasts app.

Subscribe to the Mind Bloom YouTube channel: https://www.youtube.com/channel/UCZJdimAg2x96QyZvbhfdnNQ

Visit https://www.mindbloomyou.com/ for news, blog posts and pretty much everything on Mind Bloom.

Buy Mind Bloom a Coffee by going to https://www.buymeacoffee.com/mindbloomyou

Music score by SirGeeOh https://soundcloud.com/sirgeeoh  

DISCLAIMER: The content provided by Mind Bloom is NOT intended to be a substitute for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of any content referenced or authored by @mindbloomyou.Theme song and soundtrack by Sir.Gee.Oh (https://soundcloud.com/sirgeeoh)