Discipline is a skill and like any skill it needs to be practiced in order to strengthen it.  The question is...what exactly do you practice in order to succeed with it.  I'll give you a hint...don't start with the hard stuff ;) 

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Let's break down the reason you may not be getting the results you're expecting from working out.  Recently I shared the experience of one of my training cycles via my instagram cycles.  A sense of clarity came over me as I realized an essential part of continued development in training all areas of life. 

You want to know what's holding you back from the changes you're wanting in your life...in your body?  You haven't fully committed to the three elements that will decide your fate.  Tune in and see if you can find your "certainty." 

What separates the champions from the rest.  I'll give you a hint...it's not the win. Sure they're much more likely to hoist the trophy or stand on top of the podium but there are plenty of champions that don't.  Have you ever watched a competition that was so good you didn't want either one to lose?  That's because everybody competing was a champion.  It's not about the win or the loss...it's about how you show up.  It's about the degree in which you embody the four elements we'll talk about on this weeks podcast. 

What in your life is currently pushing you to your limits.  Testing you to see what you're made of? Creating the opportunity to stretch yourself and grow into a greater version of yourself?  What would life be like for you if you built the habit of showing up at your absolute best? Let's talk about it!

Change is 80% psychology and 20% mechanics.  A lot of the time it's the way we're thinking about things that stops us from doing what we're supposed to.  Let's break down the the biggest obstacle in the game of being healthy so you can take control of how you look, feel, and perform!

My most authentic podcast yet. Coming from a place of love but with pure intensity. It's time to listen to what you need to hear and not what you want to. 

I love when a new insight pops into my mind.  As I continue to field the questions of how much time will it take and how much does it cost, I asked myself: "What's the real reason people are asking this question?"  The answer changed my perspective on change indefinitely.

Our final podcast for 2018 brings some reflection for all the amazing things that's happened this year.  I invite you to reflect on your own accomplishments and use that as your momentum heading into 2019 as we continue to focus on the things we're wanting to create and the people we need to be in order to create them.