Join the MindFit Athlete team as they break down the science and strategy behind choosing the perfect road bike tires for race day. Discover how the smallest tweaks in tire selection, pressure, and setup can save you serious watts and transform your ride, with real-world examples and tips you can use right away.

Discover how mastering 'tautness' in freestyle swimming can transform your technique, boost efficiency, and spill over from the swim into cycling and running. The team explores practical drills and real-world stories that can help make tautness your "core" strength. As always, we look at the ways Positive Intelligence can help our training & the mental skills we can take from sport to apply in life.

Discover how mastering your breath transforms your swim, from conquering panic to unlocking smooth, efficient strokes. John, Emily & Jamie break down the science and offer some drills and ideas to put relaxed breathing at the heart of your stroke. This is the perfect episode for triathletes and anyone seeking more joy in the water.