John Rea, Emily Carter, and Scott Lewis explore the powerful distinction between empathy and sympathy, revealing how empathy fuels action, connection, and mental fitness in athletics and life. They dive into coaching dynamics, self-compassion, and practical tools to enhance performance and relationships through empathy.

In this episode of MindFit Athlete, John Rea, Emily Carter, and Scott Lewis delve into the Victim Saboteur mindset—a common mental roadblock that undermines athletes' performance and joy. They explore its impact on endurance sports and share practical strategies to overcome it and reclaim mental strength.

John Rea, Emily Carter, and Scott Lewis explore how neurochemicals like dopamine influence our motivation, actions, and the role of Positive Intelligence Saboteurs. Learn how to consciously create positive neurochemical rewards to enhance athletic and personal performance.

John, Emily, and Jamie dive into the complex world of endurance racing, sharing inspiring stories, practical strategies, and mindset tips. This episode explores why racing matters beyond the finish line, how to balance goals with joy, and how races can transform your training and life.

John Rea, Emily Carter, and Jamie Carver dive into the multifaceted reasons behind racing in endurance sports, balancing the thrill and community with mindful approaches to competition. They share stories and insights to inspire athletes at all levels to embrace racing as a path to growth and joy.

Join the MindFit Athlete team as they break down the science and strategy behind choosing the perfect road bike tires for race day. Discover how the smallest tweaks in tire selection, pressure, and setup can save you serious watts and transform your ride, with real-world examples and tips you can use right away.

Discover how mastering 'tautness' in freestyle swimming can transform your technique, boost efficiency, and spill over from the swim into cycling and running. The team explores practical drills and real-world stories that can help make tautness your "core" strength. As always, we look at the ways Positive Intelligence can help our training & the mental skills we can take from sport to apply in life.

Discover how mastering your breath transforms your swim, from conquering panic to unlocking smooth, efficient strokes. John, Emily & Jamie break down the science and offer some drills and ideas to put relaxed breathing at the heart of your stroke. This is the perfect episode for triathletes and anyone seeking more joy in the water.