mindFLOWERS.

I know I’m not the only one who has searched for content on how to become wealthy. Although my view of wealth has evolved to include more than just money, in today’s episode we’re talking about cash, chedda, guap, dineros! Listen in for a more science-y / spiritual take on how to code wealth into your being. 

This episode dives into:

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

Are you ready to heal your relationship with money once and for all? Learn how in my WEALTH FREQUENCY Masterclass! In this Masterclass, you will learn: 1] money as a body-based experience 2] how to develop a solid relationship with money 3] how to acclimate your nervous system to be able to hold large sums of cash 4] money narratives that magnetize personal wealth 5] how to align to wealth with an activation meditation. Catch the Replay: https://mndflwrs.gumroad.com/l/wealthfrequency

check out my other $$$ episodes: UNLOCK THE MONEYBAGS // Crack the $$ Code [part one] https://anchor.fm/goodshit/episodes/MONEYBAGS-Pt--1-Breaking-the-Code-e13ob9n  BROKE BITCH ENERGY https://open.spotify.com/episode/03OOpuogjJyuUMVUx1TCep?si=qmMmShUXS5u_5SwJXDsvsw&dl_branch=1  serious abundance requires serious gratitude https://podcasts.apple.com/us/podcast/serious-abundance-requires-serious-gratitude/id1462607368?i=1000543910168  cry your way to the MF bank https://podcasts.apple.com/us/podcast/cry-your-way-to-the-mf-bank/id1462607368?i=1000545113721  money seeds https://podcasts.apple.com/us/podcast/money-seeds/id1462607368?i=1000538999445

recommended reads: Creating Money, Attracting Abundance by Sanaya Roman and Duane Packer https://bookshop.org/books/creating-money-attracting-abundance/9781932073225?aid=20527&listref=moneyismylovelanguage  Soul Currency -- Investing Your Inner Wealth for Fulfillment and Abundance https://bookshop.org/books/soul-currency-investing-your-inner-wealth-for-fulfillment-abundance/9781577318514?aid=20527&listref=moneyismylovelanguage 

Here's the thing: money is a body-based experience. All of the budgeting, saving, and expert financial advice in the world can only get you so far -- the reason for that is because your money stories create energetic codes that are imprinted within you (and secretly influence your relationship with money). Want to get in good with your cash? Then ask your body how to unlock the code. 

This episode is for you if: 

Are you ready to heal your relationship with money once and for all? Learn how in my WEALTH FREQUENCY Masterclass! In this Masterclass, you will learn: 1] money as a body-based experience 2] how to develop a solid relationship with money 3] how to acclimate your nervous system to be able to hold large sums of cash 4] money narratives that magnetize personal wealth 5] how to align to wealth with an activation meditation. Catch the Replay: https://mndflwrs.gumroad.com/l/wealthfrequency

you might also like these episodes: How to Heal Money Trauma: https://open.spotify.com/episode/5Jf7A73UjYt18Hd3ARpRpW?si=ue9m-9cLT_awTOpqs_CTaQ&dl_branch=1 #MINDFULSWIPES https://open.spotify.com/episode/7bvadThrOgfd67Yzv5t7Fh?si=hZO36HUCT8yKD4OlO183Ww&dl_branch=1 

Book Mentioned: The Body Keeps the Score by Bessel Van Der Kolk https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741?aid=20527&listref=selfactualization

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

What is the way out of suffering? Although seemingly elusive, it's quite simple to break free from our self-created mental prisons. Transformation is available in the snap of a finger -- seriously. 

"The end of suffering in our life is directly correlated to the grace with which we accept that we are a student of life."

The cause of suffering is rooted in our egos. Don't blame them though, they get enough beating up. The ego's job is to go to WAR (Worry, Anticipation, Regret), because it thinks those activities keep us safe. If you want to end suffering, you must transcend your ego. Listen to today's episode to learn how.

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

you might also like these episodes: DETACH ALREADY: https://open.spotify.com/episode/7LjL0KQnLEmA9Dze6MeEOq?si=8vwUHH_8R3iSgBJ0ZbB2rA&dl_branch=1 FORGIVE THEM: https://open.spotify.com/episode/6T71KXQHck3GgVGt8bmR8W?si=9LonpLWLQfyEv8Fr6UPPpw&dl_branch=1 Be Thankful for Negative Shit: https://open.spotify.com/episode/0SXh8iE9BuOwUCqrb5ObLu?si=HlOJxszZTXOEYmVd0K2J4A&dl_branch=1

resources mentioned in episode: Challenging Thoughts: https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Coping%20Skills/Thoughts/Alternative%20thoughts%20worksheet.pdf  Challenging Beliefs: https://depts.washington.edu/uwhatc/PDF/TF-%20CBT/pages/4%20Coping%20Skills/Thoughts/CPT%20-%20Challenging%20Beliefs%20Worksheet.pdf

recommended reads: Breaking the Habit of Being Yourself by Dr. Joe Dispenza https://bookshop.org/books/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one/9781401938093?aid=20527&listref=selfactualization

if you love my content and would like to support [thank you so much!!!] you can do so here: buy me a coffee https://www.buymeacoffee.com/ashlynd paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

How you live your life determines the quality of it. You have a choice: will you live in suffering, in outcomes, or in purpose? Each comes with it's own consequences.

Listen to "Your Life Is a Message" Episode: https://podcasts.apple.com/us/podcast/your-life-is-a-message/id1462607368?i=1000465313964 

Get access to exclusive episodes by becoming a paid subscriber: https://anchor.fm/goodshit/subscribe

Visit Me: https://msha.ke/ashlynd

the future is today.

you might also like this episode: Fuck Your Purpose https://open.spotify.com/episode/3jduE98eAmcae8p0RT8p0F?si=bb6e51ddb40e4b62

related episodes: the REALITY SHIFT series: science of embodiment [part one] https://open.spotify.com/episode/1J1OE2zBkZobxROmP2FG6Q?si=67a61e7550bf4ce9 the REALITY SHIFT series: science of embodiment [part two] https://open.spotify.com/episode/4XIOBB70EtkM2jtwombW6f?si=19c26b9afd594a52 the REALITY SHIFT series: science of embodiment [part three] https://open.spotify.com/episode/2CMERTVpeUiiHFXaTDgEsd?si=28edb2e29ad34f32

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

if you love my content and would like to support [thank you so much!!!] you can do so here: buy me a coffee https://www.buymeacoffee.com/ashlynd paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

Today's episode dives into what it takes to have difficult but crucial conversations. Happy Arguing :) 

Resources:

Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler

Self-Paced Guides: https://gumroad.com/ashlynd

"A tree, it is said, can not reach the heavens until it's roots reach hell." -- Carl Jung Do you know what you're rooted in? Have you discovered the depths of yourself? Peeking into your shadow will help you do just that. What is your shadow? How does it control you? Knowing the answers to these questions makes life much easier to live. Tap in to today's episode!

download my SACRED SHADOW guide with 32 journal prompts https://mndflwrs.gumroad.com/l/sacredshadow

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

Recommended Read: The Power of Your Subconscious Mind by Dr. Joseph Murphy https://bookshop.org/books/the-power-of-your-subconscious-mind-9781604592016/9781604592016?aid=20527&listref=selfactualization 

if you love my content and would like to support [thank you so much!!!] you can do so here: buy me a coffee https://www.buymeacoffee.com/ashlynd paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

If only confidence was a magic pill we could swallow -- how much easier life would be! Everyone, no matter what they're economic or social status, has experienced a time when their self-confidence wavered. It's normal to have doubts about ourselves from time to time, but excessive self-doubt can be a major obstacle to living a fulfilling life. How can we take the baby steps necessary to growing authentic self-confidence? Tap in to learn how.

This episode is for you if:

Building a deep, unwavering sense of self confidence is a journey! Take the tips from today's episode and journal your thoughts -- what are some things you can do TUH-DAY to start embodying TRUE confidence?

IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift!

shop workbooks + masterclasses: https://mndflwrs.gumroad.com/

see what else I'm up to: https://www.flow.page/mndflwrs

if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie

I see too many badass babes out here not recognizing their own greatness. This episode is for you if:

It's a journey! Take the tips from today's episode and journal your thoughts -- what are some things you can do TUH-DAY to start embodying TRUE confidence?

Love you, Boo. Stay cute.

xoxo

Or in the famous words of Yoda: "Do or do not. There is no try."

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