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MindFluent
MindFluent episodes
- E:27 How to maneuver post holiday emotions, anxiety + depression!Holidays can be tough especially in today’s climate. Let’s learn ways on how to maneuver our own emotions and be able to extend that light towards people in need :)16 min
- E26: How To Prioritize & Adjust Goals To Align with Your Life's VisionIt's often hard to start and/or let go of things we don't want anymore. It is perfectly okay to take breaks, its okay if you don't want the same things now that you wanted so badly before. All it matters is that you keep checking yourself and the path you are on to adjust the things you need to :)29 min
- E25: Let Go, Break Free & Take A RiskDon't settle for just fine, go out there and fight for what you deserve!Let's connect further: Instagram - Mindfluent_Worldhttps://www.instagram.com/mindfluent_world/9 min
- E24: Lovers x ExesWhy does the person you were completely in LOVE with turn into an 'ENEMY' once the relationship ends? Learning to balance the beauty of the past with moving forward and to fully accept the past as a learning experience to grow, maintain self-love, maturity and more in order to avoid bitterness and toxicity!Let's connect: MindFluent Instagram: https://www.instagram.com/mindfluent_world/ Personal Instagram: https://www.instagram.com/janet_lovelly/ Dolly Olly Apparel: https://www.dollyolly.com/ IG: https://www.instagram.com/dollyollyapparel/17 min
- E23: Life Is Working For You, Not Against You!What does life mean to you? What is your life's purpose? We all go through the 'good' and the 'bad' experiences but it is always beneficial to keep your mind and thoughts in check in order to keep manifesting a positive journey!Let's connect: MindFluent Instagram: https://www.instagram.com/mindfluent_world/Personal Instagram: https://www.instagram.com/janet_lovelly/Dolly Olly Apparel: https://www.dollyolly.com/IG: https://www.instagram.com/dollyollyapparel/14 min
- E22: You Are NOT ALONE, Quarantine Obstacles & How To Overcome ThemLet's magnify new bad habits & overcome them together! You CAN and you GOT THIS!!!!!!!MindFluent Instagram: https://www.instagram.com/mindfluent_world/Personal Instagram: https://www.instagram.com/janet_lovelly/Dolly Olly Apparel: https://www.dollyolly.com/IG: https://www.instagram.com/dollyollyapparel/22 min
- E21: Emotional Maturity, How to Master Your EmotionsNO ONE HAS THE POWER TO HURT YOU! You are in charge of your feelings and emotions.Let's connectMindFluent Instagram: https://www.instagram.com/mindfluent_world/Personal Instagram: https://www.instagram.com/janet_lovelly/Dolly Olly Apparel: https://www.dollyolly.com/IG:https://www.instagram.com/dollyollyapparel/15 min
- E20: It’s Okay to Cry! Get Rid of Built Up Toxic Anger
As you’re listening to this I am sure this is not new news to you. In many societies, crying is seen as a weakness!!! And I am here to defy this socially constructed stigma!!!!! From a biological perspective, many studies have shown that crying has numerous benefits. One of the biochemical purpose is relieving stress! Tears contain a number of stress hormones and other chemicals, researchers believe that crying can reduce these chemicals which in turn can reduce stress. Wait hold up, don’t go looking for the onions yet!!! Let’s break it down further :)
Let's connect
MindFluent Instagram: https://www.instagram.com/mindfluent_world/
Personal Instagram: https://www.instagram.com/janet_lovelly/
Dolly Olly Apparel: https://www.dollyolly.com/
IG:https://www.instagram.com/dollyollyapparel/
16 min - E19: Body, Mind & Soul Fitness With Jordan Jack TurnerThe importance of healing and training yourself is essential not only by exercising/fitness, which is the area we tend to focus more on but in health and wellbeing overall which should incorporate the non-physical aspect! Jordan Jack Turner joins is a health, wellness and transformation coach. Not just in the typical sense where it only focuses on the physical definition of your body but incorporating spiritual methods, breath work and so on to help people move, breathe, heal proper. Tune in to learn more :)Let's connectMindFluent Instagram: https://www.instagram.com/mindfluent_world/Personal Instagram: https://www.instagram.com/janet_lovelly/Dolly Olly Apparel: https://www.dollyolly.com/IG:https://www.instagram.com/dollyollyapparel/48 min
- E:18 Let's Talk About Love, Dating & Relationships with AdaezeWhat is Love? + Self Love + Difference in perspective when you were a kid vs. nowDating in LAMisconceptions About Dating AppsStory time: Funny / scary dating experience - date went wrongCommon dating mistakes people makeLet's connectMindFluent Instagram: https://www.instagram.com/mindfluent_world/Personal Instagram: https://www.instagram.com/janet_lovelly/Dolly Olly Apparel: https://www.dollyolly.com/IG:https://www.instagram.com/dollyollyapparel/1 hr 4 min
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