Mindful Academy

Are you an unnecessarily miserable academic? In today's episode of The Mindful Academy, our host Jennifer Askey examines the causes of misery among academics, recognizing our strengths and weaknesses and managing them accordingly. Ready to figure out how to identify the signs that you may be creating more misery in your job than necessary? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!

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What are these beliefs that you have that are limiting the future that you imagine for yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us create a new vision of who we want to be and what we can achieve, looking for some motivation to ditch the clutter-collecting dust. Looking for ways to adapt your concept to reflect who you want to be? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!

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How do you acknowledge that you can't be optimal all the time? In today's episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and the effort. Needing to make the most of your efforts and avoid burning yourself out? Class is in session - grab your seat, take out the notebook, and prepare for another lesson!

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Have you ever noticed how understanding yourself and others can drastically improve communication? In today's episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness and empathy, while also obtaining some motivation to ditch the clutter collecting dust. Looking for a way to break down and fully understand when people say we need better communication? Class is in session - grab your seat, take out the notebook, and prepare for another great lesson!

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Are you tired of feeling like you have to be everything to everyone, and spreading yourself too thin? Are you ready to identify your strengths, acknowledge your limitations, and focus on where you can make the greatest impact? In today's episode of The Mindful Academy, our host, Jennifer Askey, discusses working on identifying what energizes you and what doesn't and balancing your calendar, energy, and commitments - no more trying to be a jack of all trades, let's focus on being a master of one. You will either truly love or really dislike this conversation. Looking for some motivation to ditch the clutter collecting dust? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!

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Are you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance. Do you find resistance in your day-to-day life and need to overcome? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

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Do you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change. Want some insight on how change can be the most important part of your life? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

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Are you needing to purge the space you're currently in to become the space you need it to be? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a "catch-all be-all" space to her now working and improving home office for her coaching and consulting business after Covid. You will either truly love or really dislike this conversation. Looking for some motivation to ditch the clutter collecting dust? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!

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Are you practicing the art of giving yourself an A? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life. Jennifer breaks down some different scenarios of how you can be giving yourself an A throughout your day. Ready to be an A-student and open up the possibilities? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!

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