Mindful Actions By Beth

Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and find renewed purpose in life after these types of emotional events.

Tune in for expert advice and heartfelt discussion that will inspire and empower you on your journey to well-being.

Do you feel overwhelmed, anxious, or disconnected from yourself and your life? Well, You're not alone. Here on "Mindful Actions," we make mindfulness easy, intentional living possible, and self-awareness a daily habit!

I’m your host, Beth Backes, a certified mindfulness meditation teacher, motivational speaker, and your guide to a calm, confident, and centered life.

Whether you're at home, at work, or on the go, you'll find strategies to help you enjoy life again and be in-tune with who you are meant to be.

Each week I publish a video podcast episode on a mindfulness topic or strategy, followed by a separate 5-minute meditation that aligns with the topic of the week.

I’m excited you’re here. Sending you Peace, Love, and Om

Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem! Beth provides tips on making the most of your time before and after meetings to boost your overall productivity.

Mindfulness and self-awareness are key to unlocking your full potential. Adapt the demands of work to fit your unique skills and strengths. It's time to show up as your best self and thrive in your career. You were hired for a reason—don't hold back! Listen to the episode for a calming mindfulness practice that will center you and set intentions for a productive day and week. Tap into your clear, focused mind and envision yourself creating meaningful outcomes with intention and efficiency. Take a deep breath and embrace the power of productivity through mindfulness.

Tune in to Mindful Actions on your favorite podcast platform and embark on a journey towards success, self-love, and joy. Remember, you have the ability to achieve greatness—trust your gut and take the first step today!

MINDFUL ACTION: Add a bit of mindfulness when looking over your schedule each day and think about what you can do to feel better about it.

LINKED MEDITATION: https://youtu.be/cGWd7SitDwg

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In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active listening can boost self-confidence and foster better relationships in the workplace. Tune in and unlock your potential for success through mindfulness and meditation.

MINDFUL ACTION: Pick one of the practices mentioned in the episode to incorporate into your work week. See how your mindset and/or confidence begins to shift in how you handle yourself with clients or in meetings.

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Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious choices to create amazing transformations. Let's journey together towards progress, not perfection, as we explore mindfulness in action.

MINDFUL ACTION: Notice something small, either something in your body, or a thought in your mind, that has sort of snowballed into something bigger and backtrack to figure out where it all stemmed from.

FULL MEDITATION FOR BALANCE:

https://youtu.be/cGWd7SitDwg

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Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation!

MINDFUL ACTION: Identify one thing about yourself that you really love and want to grow and become more confident in.

FULL MEDITATION: Let Go And Release Fear

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Are you feeling down and overwhelmed? Do you have a hard time finding joy in your life? Meditation is a natural and effective way to overcome sadness and open up to more fulfillment. This episode will show the 24 hour rule, and how to practice meditation techniques to soothe your mind, body, and soul and break through feelings of sadness.

Don't let sadness control your life. Take the power back and find your own peace and joy. Listen to this episode to learn how meditation can transform your life and break through feelings of sadness. Take this opportunity to learn tools and strategies to help you achieve true happiness and fulfillment.

MINDFUL ACTION: Use the 24 hour rule any time you are having a bad day, experiencing a bad mood, or feeling heavy emotions.

MANTRA: This is how I feel today, tomorrow will be different.

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Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life.

We'll walk you through the basics of mantra meditation, share some tips and tricks to maximize your experience, and explain why chanting mantras can be beneficial to your mental and physical wellbeing. You'll also learn about the scientific evidence that supports the positive effects of mantra chanting.

Subscribe to our newsletter and get a FREE mindfulness ebook and gain access to exclusive content about mindfulness and meditation. Unlock the power of your mind and body with the knowledge you'll gain from our video. Join the good vibes, and discover a new level of peace and tranquility with mantra chanting.

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MINDFUL ACTION: Don't just sit there letting life pass you by. Get involved in your life. Take action and good things will happen.

MANTRA: Good things happen when you take action.

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Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are holding you back, and finally make the progress you need to make. Save this episode so you can come back to it any time you're feeling stuck and blocked with your progress.

MINDFUL ACTION: Notice how it feels when you're excited and ready for a change versus when you're hesitant and unsure about a change. How does it feel in your mind and body? Journal it out to help you identify the common barriers that appear for you.

WEEKLY MANTRA: I open my mind and I open my heart to new possibilities.

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BOOK A 1:1 SESSION WITH BETH!

https://www.bethbackes.com/mindset-session

FREE MINDFULNESS EBOOK

https://www.bethbackes.com/ebook

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Follow me & connect:

Instagram: @beth.backes

YouTube: @mindfulactions

The process of slowing down to avoid burnout is essential. The concept of "non-striving" is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn't necessarily mean taking a long vacation or quitting your job. It can be as simple as taking a few minutes each day to focus on self-care activities such as exercise, meditation, or hobbies that you enjoy. These activities can help you relax, reduce stress, and recharge your batteries. Join me this week in taking a break. 

MINDFUL ACTION: Slow down and experience life.

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FREE MINDFULNESS EBOOK: www.bethbackes.com/ebook

1-HR MINDSET POWER-HOUR: www.bethbackes.com/mindset-session

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Instagram: @beth.backes

Pinterest: @mindfulactions

YouTube: /@mindfulactions