As we take the instructions out into training, we'll naturally open up to a much wider set of sounds as the movement of the body is now part of this symphony. Let's see if we can maintain moments of stable attention within all of this.

Let's now shift our awareness to the various sounds around us. We'll see what it's like to simply listen without judgement or interpretation as we sit in silence.

In this session, we'll take our awareness of bodily sensations out on a run. We can mindful of anything going on in the body, whether we're still or in motion.

Our next point of investigation is the body as a whole and any sensations associated with it. Let's be curious and just feel whatever arises naturally.

Now we'll take awareness of breathing out on a gentle run to explore what it feels like to stabilize our attention in motion.

Max introduces awareness of breathing as one of the traditional foundations of mindfulness and the perfect way to build concentration in seated practice.

Welcome to the Mindful Athlete Course 2020. Tom and Max introduce themselves and give some context to the course and the origins of District Vision's meditation adventures.