This short noting meditation is intended to help you learn to notice the nature of thoughts in your mind, and to notice when you are lost in them. By facing our thoughts with openness and curiosity we see them more clearly and notice when we are being swept away by them. This mindful awareness is key to us keeping control of which thoughts we choose to spend our time and energy investigating and which ones we can allow to flow through without requiring much intervention from us.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]