Remembering what helped me overcome binge eating & returning to the practices thatve helped me so much! It’s so easy for me to forget what makes my life lovely and healthy and happy… so todays episode is me revisiting and working through memories of what helped me so much to overcome binge eating. Europe rlly took it outta me with family stuff I had to go through, which triggered a lot of binge eating tendencies… so my little feet are back walking that recovery journey && thankfully I’ve got the guidance of my younger self who figured so much of it out 💗